On this episode of RNT Fitness Radio, I’m joined by RNTer Raghu Kumar, an entrepreneur and CEO who at the age of 40, dropped 40lbs to get into the best shape of his life this year. Raghu has since inspired members of his family and his fiance to also join him on the journey. What’s cool is he’s inspiring his children, a better decision maker at work, and his resting heart rate has gone from 65 down to 47. He’s fitter now at 40 than he was in his 20s. A really cool thing he shares is how his company has had a direct correlation in revenue growth since his RNT journey has begun. So in the truest sense…using a physical transformation as a vehicle to take everything in his life to the next level!

Chapters:
00:00 Transformative Journey: Raghu's Weight Loss Success
02:02 The Wake-Up Call: Realizations and Motivations
07:33 Understanding Weight Gain: The Journey to 40 Pounds
13:16 Joining RNT: The Start of a New Chapter
19:10 Data-Driven Health: Tracking Progress and Metrics
23:20 Entrepreneurial Energy: Health's Impact on Decision Making
27:08 Accountability in Fitness and Nutrition
28:83 Managing Vices and Stress as Entrepreneurs
31:41 The Impact of Health on Family Life
39:59 The Dad Bod Dilemma
40:57 Future Goals and Injury Management
48:08 Starting Your Fitness Journey

Next steps: 

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/  

2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform  

3) Get our free book shipped to your door: https://bit.ly/tybtylform  

4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 

5) Optimum Nutrition: RNT20 for 20% off

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