17 Sep 2021


Ep. 47 - Decision Fatigue, Reverse Dieting & How to Maximise Your Check in

Listen in as we discuss reverse dieting, avoiding fat regain after a diet, improving sleep quality, and how to maximise your check in while working with us, as well as some quick fire questions at the end.

“You have this limited willpower reserve every day, so if you’ve used it all by 10am, then you’re really going to struggle for the rest of the day.”


01:02 – Improving quality of your sleep

05:35 – The problem with scrolling on Instagram

07:50 – The limited reserve of willpower

15:16 – How to sustain your results after a fat loss phase

20:30 – Importance of self-awareness with your food choices

30:20 – How to maximise your check in with your coach

35:40 – Can you gain muscle during a diet?

37:30 – Can you correct muscle imbalances from one side to another?

41:40 – What should you prioritise when short on time

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  


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