Listen in as we discuss reverse dieting, avoiding fat regain after a diet, improving sleep quality, and how to maximise your check in while working with us, as well as some quick fire questions at the end.
“You have this limited willpower reserve every day, so if you’ve used it all by 10am, then you’re really going to struggle for the rest of the day.”
01:02 – Improving quality of your sleep
05:35 – The problem with scrolling on Instagram
07:50 – The limited reserve of willpower
15:16 – How to sustain your results after a fat loss phase
20:30 – Importance of self-awareness with your food choices
30:20 – How to maximise your check in with your coach
35:40 – Can you gain muscle during a diet?
37:30 – Can you correct muscle imbalances from one side to another?
41:40 – What should you prioritise when short on time
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