On today’s episode of RNT Fitness Radio, I’m joined by Mike De Santi, who’s a life coach based out in Florida. I first met Mike in LA earlier this year during Jason Ferruggia’s Renegade weekend, and I was taken aback by just how insightful he was on different topics related self-mastery and personal development. I knew then I needed to get him on the podcast and share his message with you all.
Listen in as we discuss how to deal with paralysis by analysis, how to manage your inner state, fulfilment, meditation, your ‘perfect day’ and how to create long lasting habits that allow for a true transformation within yourself.
“When you look at your past, learn from it, but don’t let it run you. Look at your past and say, so what? It happened. So what, now what?“
– Mike De Santi
01:20– Who is Mike De Santi and how did he develop his craft
03:44 – ‘So what, now what?’ – how to manage your inner state to overcome anxiety or depression
08:40 – The importance of self-awareness and being conscious of your automatic narrative
14:37 – Creating long lasting habits, and why you need to connect your transformation to a value.
19:30 – Analytical vs expressive personalities during a transformation
22:20 – The importance of disconnecting and having ‘me’ time
28:15 – How Mike meditates
30:50 – The importance of creating your ‘perfect day’ and a True North in your life
36:30 – How to have the right people around you in your life
42:40 – Why success in one domain doesn’t equal fulfilment
48:20 – Mike’s new book, ‘New Man Emerging’
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