Welcome back to RNT Fitness Radio. Today I'm joined by an RNT client, Dr. Harita Raja, who has recently entered her second year of the journey. I brought Harita on to share her story of dropping 40 pounds in her 40th year.
Before joining, Harita had never followed a properly structured programme. She found herself at a crossroads, weighing up whether to go down the GLP-1 route or commit to something structured like RNT Fitness. She decided to give the programme a shot, with a plan to fall back on medication if it didn't work out.
Lo and behold, she's now a completely new woman, inside and out, inspiring her family, her community, her patients, and many others to take control of their health. The irony? Everyone's now convinced she's on GLP-1s and can't quite believe it's been RNT Fitness all along.
I really enjoyed this conversation, and I think you will too. Be sure to check out her case study and pictures in the show notes. Let's dive in.
Chapters:
0:00 Introduction
2:05 Harita's Starting Point
4:00 Dieting History & Body Image
12:04 Choosing RNT Over GLP-1s
16:47 First Weeks on the Program
19:19 Navigating Family & Meal Prep
25:04 Getting Buy-In From Family
30:18 The Photoshoot
32:00 Biggest Challenges
35:02 How Physical Transformation Changed Her Life
37:06 The Raatri Collective
39:00 Extending the Journey
42:15 What Almost Stopped Her
47:19 Final Words
Website - https://www.rntfitness.com
Instagram - https://www.instagram.com/rnt_fitness
Instagram - https://www.instagram.com/akashvaghela
YouTube - https://www.youtube.com/@akash_vaghela
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