Ep 498 - Creatine Isn't Just a Muscle Supplement, It's a Brain Supplement

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Book a 1-1 strategy session: https://www.rntfitness.co.uk/start

–

Creatine isn't just for building muscle, it's one of the most exciting brain health supplements on the market right now, and most people have no idea.

In this episode of RNT Fitness Radio, Akash breaks down what creatine actually is at a simple, no-nonsense level, then dives into the brain benefits that have been flying under the radar: cognition, mood, energy, neuroprotection, and even sleep quality. You'll also get the full rundown on the classic performance benefits, exactly how much to take, when to take it, and why creatine monohydrate is the only version worth your money.

Whether you're an athlete, a desk worker, or a student, if you've got a brain that needs to perform, this episode is for you.

This isn't about chasing shortcuts. It's about giving your body and brain what they need to function at their best, because life by design beats life by default every time.

Got a question about creatine, or a topic you want covered on a future episode? Email podcast@rntfitness.com.

Chapters:

0:00 Introduction

0:47 What Is Creatine

7:18 How to Actually Take Creatine

10:42 Who Benefits and Final Thoughts

12:39 Outro

–

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela