EP 50: Tom Hollis: How to Invest In Your Ultimate Physique

EP 50: Tom Hollis: How to Invest In Your Ultimate Physique

We’ve hit 50 episodes! Thank you so much for the support so far! To commemorate the 50th episode, we’ve brought on one of our long-term clients to talk about the ‘ideal client journey’, and the importance of ‘investing ‘in your physique.

We talk about Tom’s physique journey over the years, the importance of ‘building a bigger engine’ to give yourself more social flexibility with food, and the use of data to drive objective decision making when making changes.

“Building a body is like investing. The rules are that you do little and often, and you try to latch onto the power of compound interest.”

– Tom Hollis


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02.00 – Who is Tom Hollis, what does he do, and his thoughts on British vs American culture!

07.11 – Tom’s physique journey over the years, why he started training and the mistakes he made.

14.50 – How Tom’s relationship with training improved, and shifted from a ‘need’ to an enjoyment.

19.36 – Tom’s thoughts on reverse dieting, building a bigger engine, and going through the ‘fluffy’ phases.

27.20 – Why building a body is like investing in the stock market.

31.50 – What are the keys to a successful reverse diet?

37.05 – How Tom’s use data to help him, and what variables he tracks

42.10 – How to balance client entertainment, eating out and socialising while staying on track.

48.00 – Advice for those not driven by data

49.46 – How RNT has changed Tom’s life

53.36 – Tom’s next goals and what’s on his bucket list

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Akash Vaghela

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.