We’ve hit 50 episodes! Thank you so much for the support so far! To commemorate the 50th episode, we’ve brought on one of our long-term clients to talk about the ‘ideal client journey’, and the importance of ‘investing ‘in your physique.
We talk about Tom’s physique journey over the years, the importance of ‘building a bigger engine’ to give yourself more social flexibility with food, and the use of data to drive objective decision making when making changes.
“Building a body is like investing. The rules are that you do little and often, and you try to latch onto the power of compound interest.”
– Tom Hollis
02:00 – Who is Tom Hollis, what does he do, and his thoughts on British vs American culture!
07:11 – Tom’s physique journey over the years, why he started training and the mistakes he made.
14:50 – How Tom’s relationship with training improved, and shifted from a ‘need’ to an enjoyment.
19:36 – Tom’s thoughts on reverse dieting, building a bigger engine, and going through the ‘fluffy’ phases.
27:20 – Why building a body is like investing in the stock market.
31:50 – What are the keys to a successful reverse diet?
37:05 – How Tom’s use data to help him, and what variables he tracks
42:10 – How to balance client entertainment, eating out and socialising while staying on track.
48:00 – Advice for those not driven by data
49:46 – How RNT has changed Tom’s life
53:36 – Tom’s next goals and what’s on his bucket list
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