Ep 502 - Hall of Fame | Neel Chandarana: Business Owner & Dad Of Three 30 kg Down & Living in the Sweet Spot 3 Years Later

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow

–

Welcome to RNT Fitness Radio. Today I’m joined by Neel Chandarana, who comes on the podcast to share what the first three years of his journey with us have been like.

Neel recently celebrated three years with RNT, having lost 30 kg, consolidated it beautifully, built a substantial amount of muscle, and, more than anything, refined the lifestyle solution that’s kept him in great shape, right in his sweet spot, for the last two and a half years.

I wanted to bring him on to talk about what this actually looks like in the real world, for an entrepreneur, a business owner, a dad of three, someone who loves to travel and has learned to bring health and fitness into his day-to-day life. If you want to know what a successful, long-term investment phase really looks like, this episode is for you.

So without further ado, let’s dive in.

Chapters:

0:05 Cold Open

0:54 Host Introduction

1:52 The Trigger Moments Behind Neel's Journey

4:37 Meal Prep And Family Nutrition

6:23 Building A Sustainable Daily Routine

9:07 The Danger Zone: Managing Afternoon Cravings

12:40 Dinner Routine And Quick Healthy Recipes

16:43 Life After Checkpoint: Finding The Sweet Spot

22:01 Sponsor Break

22:35 Developing Food Intuition Two Years In