17 Sep 2021

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Ep. 57 - Why Coaching Is More Than X’s And O’s

On today’s episode of RNT Fitness Radio, we talk about the different elements of psychology uses to get world class results, so sit back and enjoy!

  
‘’Coaching is more than X’s and O’s, it’s all psychological ‘’


Timestamps:

1:13 – Recapping 2018

10:36 – What mistakes commercials gym trainers make

13:07 – How to build rapport with your clients

18:01 – What makes our coaches tick

20:40 – What a client’s mindset should be like during a transformation

21:56 – The phases clients should go through

36:52 – Big mistakes we see’s clients making during a fat loss and muscle building phase

38:52 – What makes a good check in

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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