22 Sep 2021

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Ep. 58 - Hall of Fame | Biraj And Sital Nakarja - How To Transform Your Body With A Busy Job, Vegetarian Diet, Frequent Travel & Young Children

On today’s episode of RNT Fitness Radio, we’re joined by Sital and Biraj Nakaraja. Before the age of 40, Biraj had the goal of into photoshoot condition and so in February 2018 he his goal. His photoshoot then inspired his wife Sital to do exactly the same where she also got into the shape of her life and got photoshoot lean while being on a vegetarian diet. This episode is jampacked with value from the both of them as they talk about balancing busy jobs that involve frequent trips abroad, looking after their young boys, and fulfilling their own health and fitness goals. Both of them go deep in their underlying motivations and why is a transformation is never driven by only the physical, what it takes to manage priorities, and the importance of having the right mindset when looking to create long-term change, so sit back and enjoy!

‘’It was never about getting a six pack, it was a bonus in this journey’’

– Biraj Nakarja
 
Timestamps:

1:26 – Who are Biraj and Sital?

5:40– What their previous diets were like.

7:40 – Biraj’s love for Martial Arts

11:20 – Lack of results before RNT

16:36 – Why creating a support system around you is crucial

16:57 –Sital’s mindset during the transformation

25:14 – Why it’s harder on a vegetarian diet

33:20 – Why progressive overload matters  

36:07 – The importance of the photoshoot

40:30 – How Biraj’s photoshoot helped Sital

42:30 – The mental battle of a photoshoot

46:01 – Why accountability is important

51:27 – How the transformation helped Biraj’s health markers  

56:05 – Top tips from Sital and Biraj

1:01:11 – What a typical day looks like

1:07:38 – How to stay in shape while travelling

1:14:55 – Rapid fire questions

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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