Ep. 62 - Hall of Fame | Tim Johnson - Losing 50lbs, Being Vegetarian & Ending The Yo-Yo Dieting Cycle

06 Feb 2019


Ep. 62 - Hall of Fame | Tim Johnson - Losing 50lbs, Being Vegetarian & Ending The Yo-Yo Dieting Cycle

Welcome back to another episode of RNT Fitness Radio. Today I’m joined by one of our clients based out in Toronto, Tim Johnson, who’s undergone an incredible transformation to drop 50lbs and get into the shape of his life.

It’s been a journey full of highs and lows for Tim, and in this episode, we go right into the early beginnings, his initial struggles and the why behind his transformation. What was really cool to hear about, and what will be very valuable to many of you listening, are the routines, systems and rituals he built around his life to set himself up for a higher chance of success.

We also touch on the self-limitations placed around the vegetarian diet, why it’s important to put yourself first and why it’s necessary to constantly audit your social circles around you.

We finish by talking about one of Tim’s biggest passion: his fiction writing and being a published author with nearly a million reads on Wattpad, it was cool hearing his thoughts on writing, the way he writes, and how he gets a lot of writing done during cardio! I hope you enjoy this one!                                                                                                                                                         
‘’Before you sign up for RNT, you’re just floating at a wim, doing whatever and that was 100% me.’’
– Tim Johnson  

1:12 – Reverse dieting and how to stay in shape while travelling
7:37 – Who is Tim Johnson?
9:24 – What were Tim’s previous struggles with fitness?
22:40 – Why planning your day is crucial to a transformation
27:00 – Decision fatigue and transformations
38:49 – How to manage social situations
42:28 – Tim’s writing processes
45:56 – What Tim’s first book is all about
52:05 – Tim’s advice for someone starting their own fitness journey this year
53:02 – Goals for 2019
54:36 – Rapid fire questions for Tim

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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