17 Sep 2021


Ep. 68 - Hall of Fame | Minal Patel - Creating Generational Health, Building Muscle As A Woman, And Being In The Shape Of Her Life In Her 40s

Today we’re joined by one the members of the RNT Family, Minal Patel, who’s achieved an incredible transformation as a mother of two in her 40s juggling a busy work, family and social life. I really enjoyed talking to Minal here and hearing her incredible insights on creating generational health, and her ways of inspiring her growing children to be more aware of their health and lifestyle. This segment alone will be a game changer for any of you parents listening in here. We also talk about her struggles before her RNT journey, and how through a focus on strength, muscle building and further evolving goals, she’s managed to break out of the dieting cycle to get into the shape of her life, for life.  

 ‘It’s been a complete lifestyle change, I’m never going back.’

– Minal Patel


1.10 – Minal’s typical working week

2.10 – Marathon training

11.02 – Marathon nutrition

14.13 – Increasing strength and muscle building for women

16.43– Advice for women who are stuck in the dieting cycle

19.01 – Minal’s journey so far

27.16 – Why the London marathon is so important to Minal

30.00 – Minal’s why

38.55 – Creating generational health

42.12 – Biggest challenges during a dieting phase

44.29 – Social stigmas

54.00 – How Minal came off BP medication

55.49 – Minal’s tips for clients

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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