Ep 68– Minal Patel: Creating Generational Health, Building Muscle as a Woman, and Being in the Shape Of Her Life In Her 40s

Ep 68– Minal Patel: Creating Generational Health, Building Muscle as a Woman, and Being in the Shape Of Her Life In Her 40s

Today we’re joined by one the members of the RNT Family, Minal Patel, who’s achieved an incredible transformation as a mother of two in her 40s juggling a busy work, family and social life. I really enjoyed talking to Minal here and hearing her incredible insights on creating generational health, and her ways of inspiring her growing children to be more aware of their health and lifestyle. This segment alone will be a game changer for any of you parents listening in here. We also talk about her struggles before her RNT journey, and how through a focus on strength, muscle building and further evolving goals, she’s managed to break out of the dieting cycle to get into the shape of her life, for life.  

              ‘It’s been a complete lifestyle change, I’m never going back.’

– Minal Patel

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1.10 – Minal’s typical working week

2.10 – Marathon training

11.02 – Marathon nutrition

14.13 – Increasing strength and muscle building for women

16.43– Advice for women who are stuck in the dieting cycle

19.01 – Minal’s journey so far

27.16 – Why the London marathon is so important to Minal

30.00 – Minal’s why

38.55 – Creating generational health

42.12 – Biggest challenges during a dieting phase

44.29 – Social stigmas

54.00 – How Minal came off BP medication

55.49 – Minal’s tips for clients


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Akash Vaghela

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.