17 Sep 2021

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Ep. 74 - The Art & Science Of Natural Bodybuilding w/ Cliff Wilson

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by natural bodybuilder and contest prep coach, Cliff Wilson.

Cliff is a leading figure in the world of natural bodybuilding and has used a combination of scientific principles with newer, experience driven techniques to help amass over 100 pro cards, over 50 pro titles and multiple world champions.

In today’s episode we discuss the art of coaching, the psychology behind long term transformation success, as well as his unique peak week and dieting strategies. 
Cliff’s all about the 1%, and he leaves no stone unturned in today’s episode 

‘’If you want it badly enough, you can overcome any obstacle’’

         – Cliff Wilson

Timestamps:

1:02 – Where Cliff is based

5:04 – The online coaching business

7:03 – How Cliff has evolved as a coach

12:03 – Protein in the off-season

18:59 – General population vs Athletes

22:31.- Building mental toughness

26:09 – The last 4 weeks of the diet

29:01 – Stress and overeating

35:41- Craziest dieting experience Cliff’s ever had

39:25 – How low is too low?

44:28 – Foundations to a positive reverse

53:16 – Peak week and rapid backloading

1:04:52 – How Cliff got into coaching

1:14:51 – Cliff’s new book

1:20:51 – Rapid fire questions for Cliff

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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