17 Sep 2021

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Ep. 77 - Body Image, Relationship With Food & Creating Rules In Your Life

Back in March I was in the Amalfi Coast with Nathan, and during a really cool hike in the forest, we were having an interesting discussion about body image, our relationship with food, and creating rules in your life to live a healthy and lean lifestyle. So we decided to stop and record our first outdoor podcast, so apologies in advance for any background noise. We go deep in these topics, and there are a lot of personal anecdotes here that many of you will be able to relate to, so please reach out and share your own stories, we’d love to hear them .

 “You need the transformation first to elicit the lifestyle solution after”

 – Team RNT

Timestamps:

1:44 – Transformation coaching vs Lifestyle coaching

3:22 – Body image

5:46 – Akash’s bodybuilding prep

11:16 – 7 faces of a transformation coach

13:01 – Eating disorders

20:53 – Akash and Nathan’s relationship with food

23:16 – The Vaghela curry

33:52 – The consolidation period

35:46 – Forming your own rules

43:21 – Buffering and binging

51:36 – Approaching cow

52:06 – Mindful eating

56:44 – Journaling about food

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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