20 May Ep 78: Suraj Sodha – How Suraj Lost 25kg To Save His Life
What an episode we have in store for you today. I’m joined by one of the members of our RNT Family, Suraj Sodha, who’s been on an incredible life changing journey over the past 18 months with us.
After going through a very tough period in his life, Suraj was at rock bottom, and was searching for an avenue to deal with the pain. Which is where the spark to transform his body came, and the relentless focus on yourself that comes with it.
Ever since, he’s broken from the shackles of his past, and forged together a future that is extremely exciting. His confidence is through the roof, his business has blown up, and his relationships in life are stronger than ever.
An incredible story, and in today’s candid episode, Suraj leaves no stone unturned and talks about the emotional and mental journey he’s been through so far.
‘’I had to do this, to find myself again’’
Suraj Sodha
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Timestamps:
1.04 – The photoshoot
4.25 – Difficulties of the journey
6.44 – Living the dream
12.43 – Appendix bursting
19.32 – Fitness ‘’experts’’
21.48 – Suraj’s why
24.28 – Inspiring others
27.17 – Competing in Spartan races
29.00 – Mental health amongst men
33.16 – Support network
36.28 – Focusing on yourself
40.23 – Parallels between business and a physical transformation
44.57 – Ruthless consistency
49.01 – 3 pillars of Suraj’s transformation
50.00 – Two different phases
52.01 – Lifestyle solution
53.56 – Building muscle while dieting
56.22 – What’s next?
57.31 – Suraj’s business background
58.52 – Rapid fire questions
Resources:
Is Discipline Necessary For a Body Transformation?
The Five Phases Of The RNT Transformation Journey
Suraj Sodha Case Study: How Suraj Lost 25kg To Save His Life
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