Ep 78: Suraj Sodha – How Suraj Lost 25kg To Save His Life

Ep 78: Suraj Sodha – How Suraj Lost 25kg To Save His Life

What an episode we have in store for you today. I’m joined by one of the members of our RNT Family, Suraj Sodha, who’s been on an incredible life changing journey over the past 18 months with us.

After going through a very tough period in his life, Suraj was at rock bottom, and was searching for an avenue to deal with the pain. Which is where the spark to transform his body came, and the relentless focus on yourself that comes with it. 

Ever since, he’s broken from the shackles of his past, and forged together a future that is extremely exciting. His confidence is through the roof, his business has blown up, and his relationships in life are stronger than ever.

An incredible story, and in today’s candid episode, Suraj leaves no stone unturned and talks about the emotional and mental journey he’s been through so far.



‘’I had to do this, to find myself again’’

 Suraj Sodha


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1.04 – The photoshoot

4.25 – Difficulties of the journey

6.44 – Living the dream

12.43 – Appendix bursting

19.32 – Fitness ‘’experts’’

21.48 – Suraj’s why

24.28 – Inspiring others

27.17 – Competing in Spartan races

29.00 – Mental health amongst men

33.16 – Support network

36.28 – Focusing on yourself

40.23 – Parallels between business and a physical transformation

44.57 – Ruthless consistency

49.01 – 3 pillars of Suraj’s transformation

50.00 – Two different phases

52.01 – Lifestyle solution

53.56 – Building muscle while dieting

56.22 – What’s next?

57.31 – Suraj’s business background

58.52 – Rapid fire questions


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Suraj Sodha Case Study: How Suraj Lost 25kg To Save His Life


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.