17 Sep 2021


Ep. 78 - Hall of Fame | Suraj Sodha – How Suraj Lost 25kg To Save His Life

What an episode we have in store for you today. I’m joined by one of the members of our RNT Family, Suraj Sodha, who’s been on an incredible life changing journey over the past 18 months with us.

After going through a very tough period in his life, Suraj was at rock bottom, and was searching for an avenue to deal with the pain. Which is where the spark to transform his body came, and the relentless focus on yourself that comes with it. 

Ever since, he’s broken from the shackles of his past, and forged together a future that is extremely exciting. His confidence is through the roof, his business has blown up, and his relationships in life are stronger than ever.

An incredible story, and in today’s candid episode, Suraj leaves no stone unturned and talks about the emotional and mental journey he’s been through so far. 

‘’I had to do this, to find myself again’’

 Suraj Sodha


1:04 – The photoshoot

4:25 – Difficulties of the journey

6:44 – Living the dream

12:43 – Appendix bursting

19:32 – Fitness ‘’experts’’

21:48 – Suraj’s why

24:28 – Inspiring others

27:17 – Competing in Spartan races

29:00 – Mental health amongst men

33:16 – Support network

36:28 – Focusing on yourself

40:23 – Parallels between business and a physical transformation

44:57 – Ruthless consistency

49:01 – 3 pillars of Suraj’s transformation

50:00 – Two different phases

52:01 – Lifestyle solution

53:56 – Building muscle while dieting

56:22 – What’s next?

57:31 – Suraj’s business background

58:52 – Rapid fire questions

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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