17 Sep 2021


Ep. 90 - Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections

Today we’ve got a special episode for you. We dive deep into an intense debate about the best mafia movies, the best TV show and the best rapper of all time. We then switch gears and discuss our favourite moments at RNT, how we’ve changed over the past year at the company, and what we’re most looking forward to in the next 12 months. We kick it off with a training and beard update so without further ado, let’s dive in. 

 ‘’The best thing we have, is this thing of ours’’


1:55 –  Akash’s beard and photoshoot update

12:06 – Training and mental health

12:43 – Physical is the vehicle

19:14 – Our favourite Mafia film

24:18 – Most underrated Mafia film

26:07 – Why we love Mafia films

31:40 – Our favourite TV show

35:20 – Favourite TV character

38:32 – Our favourite rappers of all time

50:26 – Our favourite RNT moments

57:19 – RNT shutdown

1:02:45 – The last year at RNT

1:10:42 – Global coaches

1:11:12 – The inhouse lab

1:12:31 – Worldwide meet ups

1:18:44 – AV potentially doing a solo podcast

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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