17 Sep 2021


Ep. 99 - Meal Hygiene, Self Awareness & The Secrets To Successful Lifestyle Solutions

Today’s episode of RNT Fitness Radio is recorded straight outta Cali as we dive into a serious discussion about some hard truths we’ve had to face, and many of our clients struggle with when building a lifestyle solution for themselves in the long run. We talk about the dangers of buffering and why it’s only a short term solution, the identity crisis everyone goes through when they’ve gotten lean for the first time, defining a lifestyle solution, and why self awareness, mindfulness and knowing what you truly value is the key to living a lean and healthy lifestyle year round. We top and tail the episode with our Consolidation updates. This one’s no holds barred, hard hitting, and sure to make you think. It’s episode 99, and it doesn’t disappoint.
‘’You’re only missing out, when you’re not 100% aware of what you want’’            
- Akash Vaghela


1:20 – The California trip

2:01 – Akash’s consolidation update

4:53 – Identity with food

8:19 – Short term buffering vs long term portion control

16:26 – Meal hygiene

20:31 – How to stay lean 101

22:27 – What if I want to live my life?

25:43 – Social pressures

28:02 – Questioning yourself

36:52 – Meal hygiene practices

41:33 – Keys to successful consolidation and leanness

44:10 – Intuitive eating

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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