Today’s episode of RNT Fitness Radio is recorded straight outta Cali as we dive into a serious discussion about some hard truths we’ve had to face, and many of our clients struggle with when building a lifestyle solution for themselves in the long run. We talk about the dangers of buffering and why it’s only a short term solution, the identity crisis everyone goes through when they’ve gotten lean for the first time, defining a lifestyle solution, and why self awareness, mindfulness and knowing what you truly value is the key to living a lean and healthy lifestyle year round. We top and tail the episode with our Consolidation updates. This one’s no holds barred, hard hitting, and sure to make you think. It’s episode 99, and it doesn’t disappoint.
‘’You’re only missing out, when you’re not 100% aware of what you want’’ - Akash Vaghela
1:20 – The California trip
2:01 – Akash’s consolidation update
4:53 – Identity with food
8:19 – Short term buffering vs long term portion control
16:26 – Meal hygiene
20:31 – How to stay lean 101
22:27 – What if I want to live my life?
25:43 – Social pressures
28:02 – Questioning yourself
36:52 – Meal hygiene practices
41:33 – Keys to successful consolidation and leanness
44:10 – Intuitive eating
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