Welcome to episode one of RNT Fitness Radio!
In this episode, we breakdown 5 of our members' most common muscle building and fat loss questions in a simple Q&A type format.
0.43 - How to approach your diet & training when travelling for business vs. leisure
6.21 - Our thoughts on IIFYM
12:30 - How to eat on-the-go in big cities
16:58 - How to improve your shoulder health (with 3 essential warm up drills)
21:25 - When to deload and when to diet break
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