EP 01: Fat Loss Q&A

EP 01: Fat Loss Q&A

Welcome to episode one of RNT Fitness Radio!

In this episode, we breakdown 5 of our clients’ most common muscle building and fat loss questions in a simple Q&A type format.

Listen to RNT Fitness Radio:

To listen, browse through the following links for your preferred format:

Click here to listen on the website

Click here to subscribe & listen via iTunes

Right-click here and choose ‘Download Linked File As’ to download this episode

Please be sure to subscribe to us on iTunes and leave us a positive review if you enjoy the show and you’re in a good mood!

Show Notes:

[0.43] How to approach your diet & training when travelling for business vs. leisure

[6.21] Our thoughts on IIFYM

[12:30] How to eat on-the-go in big cities

[16:58] How to improve your shoulder health (with 3 essential warm up drills)

[21:25] When to deload and when to diet break

Extra Reading:

To read more about the topics we discussed in the show, check out the following articles:

How To Maintain Your Gains When Travelling

Junk Food, IIFYM and Muscle Building

10 Tips For Healthier & Pain-Free Shoulders

Why You Need To Deload


Follow Akash:


Follow RNT Fitness:  


RNT User

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.