30 Nov EP 01: Fat Loss Q&A
Welcome to episode one of RNT Fitness Radio!
In this episode, we breakdown 5 of our clients’ most common muscle building and fat loss questions in a simple Q&A type format.
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[0.43] How to approach your diet & training when travelling for business vs. leisure
[6.21] Our thoughts on IIFYM
[12:30] How to eat on-the-go in big cities
[16:58] How to improve your shoulder health (with 3 essential warm up drills)
[21:25] When to deload and when to diet break
To read more about the topics we discussed in the show, check out the following articles:
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