30 Nov EP 01: Fat Loss Q&A
Welcome to episode one of RNT Fitness Radio!
In this episode, we breakdown 5 of our clients’ most common muscle building and fat loss questions in a simple Q&A type format.
Listen to RNT Fitness Radio:
To listen, browse through the following links for your preferred format:
Please be sure to subscribe to us on iTunes and leave us a positive review if you enjoy the show and you’re in a good mood!
[0.43] How to approach your diet & training when travelling for business vs. leisure
[6.21] Our thoughts on IIFYM
[12:30] How to eat on-the-go in big cities
[16:58] How to improve your shoulder health (with 3 essential warm up drills)
[21:25] When to deload and when to diet break
To read more about the topics we discussed in the show, check out the following articles: