EP 01: Fat Loss Q&A

EP 01: Fat Loss Q&A

Welcome to episode one of RNT Fitness Radio!

In this episode, we breakdown 5 of our clients’ most common muscle building and fat loss questions in a simple Q&A type format.

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Show Notes:

[0.43] How to approach your diet & training when travelling for business vs. leisure

[6.21] Our thoughts on IIFYM

[12:30] How to eat on-the-go in big cities

[16:58] How to improve your shoulder health (with 3 essential warm up drills)

[21:25] When to deload and when to diet break

Extra Reading:

To read more about the topics we discussed in the show, check out the following articles:

How To Maintain Your Gains When Travelling

Junk Food, IIFYM and Muscle Building

10 Tips For Healthier & Pain-Free Shoulders

Why You Need To Deload

 

Stay Updated 

For any questions, topic requests or if you just want to get in touch, please feel free to email us on info@rntfitness.com. To make sure you never miss an article, video or podcast, subscribe to our newsletter here. As a bonus, you’ll also receive a copy of our RNT 25 Day Extreme Fat Loss Plan! For day-to-day updates and tips, follow us on: IG @rnt_fitness @akashvaghela or FB RNT Fitness
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akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.