EP 3: Josh McHale: Bodybuilding, Intensity Vs. Volume & Cheat Meals Vs. Refeeds

EP 3: Josh McHale: Bodybuilding, Intensity Vs. Volume & Cheat Meals Vs. Refeeds

This week we sit down with UK bodybuilder and prep coach, Josh McHale.

Josh has a great track record when it comes to coaching female athletes – as well as a no BS attitude.

We get Josh’ take on intensity Vs volume, what manipulations he makes during peak weeks, whether he prefers cheat meals or refeeds and more.

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Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.