EP 3: Josh McHale: Bodybuilding, Intensity Vs. Volume & Cheat Meals Vs. Refeeds

EP 3: Josh McHale: Bodybuilding, Intensity Vs. Volume & Cheat Meals Vs. Refeeds

This week we sit down with UK bodybuilder and prep coach, Josh McHale.

Josh has a great track record when it comes to coaching female athletes – as well as a no BS attitude.

We get Josh’ take on intensity Vs volume, what manipulations he makes during peak weeks, whether he prefers cheat meals or refeeds and more.

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.