Ep. 03 - Intensity Vs. Volume, Cheat Meals Vs. Refeeds w/ Josh McHale

07 Dec 2017


Ep. 03 - Intensity Vs. Volume, Cheat Meals Vs. Refeeds w/ Josh McHale

This week we sit down with UK bodybuilder and prep coach, Josh McHale.

Josh has a great track record when it comes to coaching female athletes – as well as a no BS attitude.

We get Josh’ take on intensity Vs volume, what manipulations he makes during peak weeks, whether he prefers cheat meals or refeeds and more.

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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. 


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