EP 7: The 5 Pillars of Body Transformation Success

EP 7: The 5 Pillars of Body Transformation Success

Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year.

They talk about their short term and long term plan to achieve it and their actionable steps that will bring them closer to their goals.

Akash also lays out the 5 step formula for getting into the best shape of your life in 2018.


Do more than what you did than yesterday.

– Adam Hayley

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Key Highlights:

⇾ 2018 Goals of Akash and Adam

⇾ Different Diet Protocol

⇾ 5 Pillars of Body Transformation Success


Time Stamps

[00:40] – Akash’s 3 Personal Goals for 2018

[08:10] – Adam’s 3 Personal Goals for 2018

[20:35] – 5 Pillars of Body Transformation Success

[21:34] – Planning and Preparation

[22:50] –  Have some level of accountability

[25:42] – Surround yourself with Positive Social Support.

[27:45] – Have a Powerful WHY.

[29:22] – Create a big deadline.

[37:40] –  Simple Steps to Kick off your Fat Loss Transformation

Resources & Links


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Music Credit 

Music: woodpile – this time

Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc


» https://soundcloud.com/woodpil3

» https://www.facebook.com/woodpil3music


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For any questions, topic requests or if you just want to get in touch, please feel free to email us on info@rntfitness.com. To make sure you never miss an article, video or podcast, subscribe to our newsletter here. As a bonus, you’ll also receive a copy of our RNT 25 Day Extreme Fat Loss Plan! For day-to-day updates and tips, follow us on: IG @rnt_fitness @akashvaghela or FB RNT Fitness
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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.