EP 7: The 5 Pillars of Body Transformation Success

EP 7: The 5 Pillars of Body Transformation Success

Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year.

They talk about their short term and long term plan to achieve it and their actionable steps that will bring them closer to their goals.

Akash also lays out the 5 step formula for getting into the best shape of your life in 2018.


Do more than what you did than yesterday.

– Adam Hayley

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Key Highlights:

⇾ 2018 Goals of Akash and Adam

⇾ Different Diet Protocol

⇾ 5 Pillars of Body Transformation Success


Time Stamps

[00:40] – Akash’s 3 Personal Goals for 2018

[08:10] – Adam’s 3 Personal Goals for 2018

[20:35] – 5 Pillars of Body Transformation Success

[21:34] – Planning and Preparation

[22:50] –  Have some level of accountability

[25:42] – Surround yourself with Positive Social Support.

[27:45] – Have a Powerful WHY.

[29:22] – Create a big deadline.

[37:40] –  Simple Steps to Kick off your Fat Loss Transformation

Resources & Links


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Music Credit 

Music: woodpile – this time

Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc


» https://soundcloud.com/woodpil3

» https://www.facebook.com/woodpil3music

RNT User

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.