Training periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, we, interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives.
“Real plateaus are very rare.”
– Akash Vaghela
06:18 Who is Chris Knott
11:50 How Chris creates mass content
12:50 Chris’s tips on getting yourself in the mindset to write and be productive
22:47 Chris’s top tips for strength plateaus
25:56 Chris’s tips for body composition plateaus
29:16 Volume vs Intensity
45:48 Gut health tips
58:35 Bullet points from Chris’s biomechanics seminar
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