24 Sep 2021

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Ep. 16 - How To Be More Productive w/ Chris Knott

Training periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, we, interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives.

“Real plateaus are very rare.”

– Akash Vaghela

Timestamps:

06:18 Who is Chris Knott

11:50 How Chris creates mass content

12:50 Chris’s tips on getting yourself in the mindset to write and be productive

22:47 Chris’s top tips for strength plateaus

25:56 Chris’s tips for body composition plateaus

29:16 Volume vs Intensity

45:48 Gut health tips

58:35 Bullet points from Chris’s biomechanics seminar

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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