EP 16: Chris Knott: How to be More Productive

EP 16: Chris Knott: How to be More Productive

Training periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, we, interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives.

“Real plateaus are very rare.”

– Akash Vaghela

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Key Highlights:

⇾ Interesting tricks to increase productivity

⇾ How to overcome plateaus

⇾ Simple solutions to improve gut health



[06:18] Who is Chris Knott

[11:50] How Chris creates mass content

[12:50] Chris’s tips on getting yourself in the mindset to write and be productive

[22:47] Chris’s top tips for strength plateaus

[25:56] Chris’s tips for body composition plateaus

[29:16] Volume vs Intensity

[45:48] Gut health tips

[58:35] Bullet points from Chris’s biomechanics seminar


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.