24 Sep 2021


Ep. 16 - How To Be More Productive w/ Chris Knott

Training periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, we, interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives.

“Real plateaus are very rare.”

– Akash Vaghela


06:18 Who is Chris Knott

11:50 How Chris creates mass content

12:50 Chris’s tips on getting yourself in the mindset to write and be productive

22:47 Chris’s top tips for strength plateaus

25:56 Chris’s tips for body composition plateaus

29:16 Volume vs Intensity

45:48 Gut health tips

58:35 Bullet points from Chris’s biomechanics seminar

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
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