In this episode, we discuss exercises for people that struggle with posture. So if you want to grow your chest, grow your biceps, and define your gluted, tune in now!
“No one’s ever going to respect you until you get lean.”
01:38 - Intro
05:09 - Tips for growing your chest
13:52 - Tips for growing your biceps
16:08 - The three best exercises for glutes
19:05 - Akash’s tips for chest, biceps and glutes
20:19 - What biofeedback should clients be relaying to their online coach?
23:50 - How to avoid injuries in the gym
35:48 - 3 things to overcome a fat loss plateau
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