EP 18: Paul Carter: Introspection, Insecurities & Building Freedom in Relationships

EP 18: Paul Carter: Introspection, Insecurities & Building Freedom in Relationships

This week we interview Paul Carter, an author, father, self-proclaimed “life enthusiast”, and strength/hypertrophy coach.  In this episode, we discuss everything under the sun! Paul shares valuable relationship advice discusses the psychology behind why people lift provides insight on his writing process and of course training and supplements.

“The first place that you start healing in your life is yourself … until you heal yourself and come to terms with those demons, you will screw up every relationship that you encounter that rubs against those pain points”

– Paul Carter


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Key Highlights:


⇾Using fitness to overcompensate for insecurities

⇾Learning to be introspective in a relationship

⇾How to reduce life stress




[09:24] Using fitness to overcompensate for insecurities

[13:00] Dealing with childhood pains (inside Paul Carter’s therapy sessions)

[18:15] Relationship Advice: Giving people the freedom to be what they want in life

[27:30] The social media addiction

[41:00] Paul and Akash talk about their writing process

[1:04:33] Paul Carter talks training

[1:30:00] Learning to be introspective in a relationship

[1:42:45] Supplements, supplements, supplements

[2:00:00] How to reduce native life stress

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.