EP 18: Paul Carter: Introspection, Insecurities & Building Freedom in Relationships

EP 18: Paul Carter: Introspection, Insecurities & Building Freedom in Relationships

This week we interview Paul Carter, an author, father, self-proclaimed “life enthusiast”, and strength/hypertrophy coach.  In this episode, we discuss everything under the sun! Paul shares valuable relationship advice discusses the psychology behind why people lift provides insight on his writing process and of course training and supplements.

“The first place that you start healing in your life is yourself … until you heal yourself and come to terms with those demons, you will screw up every relationship that you encounter that rubs against those pain points”

– Paul Carter

 

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Key Highlights:

 

⇾Using fitness to overcompensate for insecurities

⇾Learning to be introspective in a relationship

⇾How to reduce life stress

 

Timestamps:

  

[09:24] Using fitness to overcompensate for insecurities

[13:00] Dealing with childhood pains (inside Paul Carter’s therapy sessions)

[18:15] Relationship Advice: Giving people the freedom to be what they want in life

[27:30] The social media addiction

[41:00] Paul and Akash talk about their writing process

[1:04:33] Paul Carter talks training

[1:30:00] Learning to be introspective in a relationship

[1:42:45] Supplements, supplements, supplements

[2:00:00] How to reduce native life stress
  

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akashdvaghela@gmail.com

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.