EP 23: David Johnston: Why You Need To Apply Focused Intensity

EP 23: David Johnston: Why You Need To Apply Focused Intensity

In today’s episode, we sit down with one of their inspirations, David Johnston. Get to know the founder and lead trainer of Team Warrior Within. Utilize essential insights on how to maximize your training for you to achieve optimum results. Listen to an in-depth discussion about bodybuilding.


What’s your identity going to be when you’re not the biggest guy in the gym?”

-David Johnston

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Key Highlights:


⇾Reason/s why David Johnston got into bodybuilding

⇾Everything about Team Warrior Within, David’s self-built company

⇾Approaching the “money maker” sets during a workout. Focused intensity




[2:53] – Who is David Johnston?

[10:50] – Why David Johnston got into Bodybuilding

[23:25] – Hardest prep that David has done and why

[33:30] – How Team Warrior Within started, evolved, its current status and future

[49:21] – After everything, would David do things differently? Or even do it again?

[55:30] – Approaching the “money maker” sets during a workout (focused intensity)

[1:05:23] – Geard UP, David’s podcast and his relationship with partner Adam Mcvey

[1:21:25] – Rapid fire questions for David

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Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.