Introduction: 

In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity.  You gotta become a new person. That’s the hard bit. 

Next steps:

●        Apply for 1-1 coaching

●        Want to see if you’re ready? Take our quiz

●        Free book shipped to your door:

●        Free 28 day fat loss accelerator

●        Optimum Nutrition: RNT20 for 20% off

Episode highlights:

●       Discussion on the journey from Short-Term results to Long-Term fitness. 

●       Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success. 

●       Akash’s perspective on building sustainable habits, the common obstacles and staying committed. 

●       Tips for stabilising hormones, managing lifestyle factors and setting realistic expectations. 

Connect with RNT Fitness:

●       Website

●       Facebook

●       Instagram

●       YouTube

●       Email

Connect with Akash:

●       Facebook

●       Instagram

●       LinkedIn