Welcome back to another episode of RNT Fitness Radio, and today I’m joined by the founder of M10 Fitness, Mark Coles, where we go deep into the mindset behind transformation, and what is holding so many people back from achieving their full potential.
We dive into the keys of self confidence and self mastery, and what it takes to unlock both to a higher level, with Mark using many of his personal and client anecdotes to relay his insights.
If you’re someone who is on a path to being better everyday and wants to use the physical as a vehicle for the greater good in all areas of your life, you won’t want to miss this episode with Mark.
‘’Excellence has no finish line’’
- Mark Coles
1:03 – Moving to London
3:26 – What Mark is working right now
6:41 – How Mark helps navigate a PTs problem
9:20 – How Mark’s self-confidence changed
14:08 – Importance of challenge
14:34 – Advice for someone who has a fixed mindset
18:53 – People cheating on their diets
21:47 – The power of positive energy
22:37 – Law of attraction
31:05 – NLP and re-programming
33:45 – Working on the mental block
36:47 – What does Mastery mean to Mark?
38:44 – Physical is the vehicle
46:06 – How does Mark keep his mind sharp?
49:09 – The power of journaling
54:36 – Mark’s book and writing process
1:01:21 – When is the book out?
1:05:50 – Rapid fire questions for Mark
1:05:54 – One book you’d gift someone
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