24 Sep 2021


Ep. 104 - Transformation Mindsets, Building Confidence & Striving For Self Mastery w/ Mark Coles

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by the founder of M10 Fitness, Mark Coles, where we go deep into the mindset behind transformation, and what is holding so many people back from achieving their full potential.

We dive into the keys of self confidence and self mastery, and what it takes to unlock both to a higher level, with Mark using many of his personal and client anecdotes to relay his insights.

If you’re someone who is on a path to being better everyday and wants to use the physical as a vehicle for the greater good in all areas of your life, you won’t want to miss this episode with Mark. 

 ‘’Excellence has no finish line’’

- Mark Coles


1:03 – Moving to London

3:26 – What Mark is working right now

6:41 – How Mark helps navigate a PTs problem

9:20 – How Mark’s self-confidence changed

14:08 – Importance of challenge

14:34 – Advice for someone who has a fixed mindset

18:53 – People cheating on their diets

21:47 – The power of positive energy

22:37 – Law of attraction

31:05 – NLP and re-programming

33:45 – Working on the mental block

36:47 – What does Mastery mean to Mark?

38:44 – Physical is the vehicle

46:06 – How does Mark keep his mind sharp?

49:09 – The power of journaling

54:36 – Mark’s book and writing process

1:01:21 – When is the book out?

1:05:50 – Rapid fire questions for Mark

1:05:54 – One book you’d gift someone

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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