Welcome back to another episode of RNT Fitness Radio.
If you’re ready to take control, overcome your obstacles and wake up every day knowing you’re doing your best, mentally and physically, for you and your family, you’re going to love this episode!
“40 is the new 30’’
1:22 – How is training going right now?
2:29 – Photoshoot prep
11:21 – Developing mental strength
15:29 – Social stigmas
19:41 – Losing your identity
21:25 – Leading by example
26:59 – How to plan kid’s activities
29:19 – Planning socials during a transformation
31:11 – Navigating through the kids’ schedules
39:01 – The seven faces of online coaching
41:39 – One tip for client starting right now
42:31 – How to remember your why
44:36 – Tips for Christmas
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