17 Sep 2021

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Ep. 106 - Using The Physical As The Vehicle To Transform Your Life

Welcome back to another episode of RNT Fitness Radio.

If you’re ready to take control, overcome your obstacles and wake up every day knowing you’re doing your best, mentally and physically, for you and your family, you’re going to love this episode!

 “40 is the new 30’’

Timestamps:

 1:22 – How is training going right now?

 2:29 – Photoshoot prep

 11:21 – Developing mental strength

 15:29 – Social stigmas

 19:41 – Losing your identity

 21:25 – Leading by example

 26:59 – How to plan kid’s activities

 29:19 – Planning socials during a transformation

 31:11 – Navigating through the kids’ schedules

 39:01 – The seven faces of online coaching

 41:39 – One tip for client starting right now

 42:31 – How to remember your why

 44:36 – Tips for Christmas

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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