Episode 112 – Adam Schafer (Mind Pump Media): Being At Your Best For 2020

Episode 112 – Adam Schafer (Mind Pump Media): Being At Your Best For 2020

Welcome back to another episode of RNT Fitness, and today I’m joined by Adam Schafer of Mind Pump Media.

This was a really interesting episode where we talked about everything from how his childhood shaped him, the importance of honesty, vulnerability and transparency, what being a man is all about, leadership, and creating long-term lifestyle solutions to be in shape for the rest of your life.

Adam doesn’t hold back on this episode as we dive deep and question many of the industry norms, standards and reasons so many people fail on their journey to transform.

If you’re looking to prime yourself to make 2020 your best year yet, I know you’re going to love this episode with Adam.

‘’You don’t want the short-term transformation, you want to do this for a long time”

      –  Adam Schafer


Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts:

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For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!




1.36 – The history of Mind Pump

2.56 – What does Mind Pump stand for?

14.53 – Adam’s upbringing

18.49 – Did Adam’s childhood experience lead him to fitness?

28.13 – Fitness and insecurity

35.19 – How can you solve the insecurity?

38.01 – Understanding your why

47.47 – Playing the victim

53.47 – Why are men struggling to open up?

1.04.01 – New year goals

1.08.59 – Habit stacking

1.13.04 – Creating the highest priority in your life

1.16.42 – Striving for success

1.21.09 – Detaching from money

1.22.46 – Favourite book to give away to people

1.38.21 – Effective leadership

1.40.27 – What is Adam excited for Mind Pump in 2020?

1.48.14 – Who should we have on the podcast next?


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.