Welcome back to another episode of RNT Fitness, and today I’m joined by Adam Schafer of Mind Pump Media.
This was a really interesting episode where we talked about everything from how his childhood shaped him, the importance of honesty, vulnerability and transparency, what being a man is all about, leadership, and creating long-term lifestyle solutions to be in shape for the rest of your life.
Adam doesn’t hold back on this episode as we dive deep and question many of the industry norms, standards and reasons so many people fail on their journey to transform.
If you’re looking to prime yourself to make 2020 your best year yet, I know you’re going to love this episode with Adam.
‘’You don’t want the short-term transformation, you want to do this for a long time”
– Adam Schafer
1:36 – The history of Mind Pump
2:56 – What does Mind Pump stand for?
14:53 – Adam’s upbringing
18:49 – Did Adam’s childhood experience lead him to fitness?
28:13 – Fitness and insecurity
35:19 – How can you solve the insecurity?
38:01 – Understanding your why
47:47 – Playing the victim
53:47 – Why are men struggling to open up?
1:04:01 – New year goals
1:08:59 – Habit stacking
1:13:04 – Creating the highest priority in your life
1:16:42 – Striving for success
1:21:09 – Detaching from money
1:22:46 – Favourite book to give away to people
1:38:21 – Effective leadership
1:40:27 – What is Adam excited for Mind Pump in 2020?
1:48:14 – Who should we have on the podcast next?
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