Ep. 114 - AV Solo 2.0 | Top 20 Things I Learned In 2019

27 Dec 2019

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Ep. 114 - AV Solo 2.0 | Top 20 Things I Learned In 2019

Top 20 things I learned in 2019… As the year winds down to an end, I’ve had more time to reflect on what I’ve accomplished in the year, where I’ve gone wrong, and what I’ve learned.

It’s been a year full of highlights; from growing the team from 5 to 13, writing the first draft of the RNT book, getting absolutely shredded again, travelling #10in10 (I stopped at 10 and reflect on why in the podcast). I’ve also learnt a ton; from the importance of clarity, the power of solitude and how even old mistakes will always come back and bite you later on.

I say this at the end of every year, but it’s been fun looking back and seeing how much life can change in 12 months – a LOT can happen in a year!

It’s a mix of business, fitness and overall life. I think you’ll enjoy this one!

To read the article to go with, make sure you check out the show notes.
‘’I want everyone to experience this powerful vehicle for themselves’’
 –  Akash Vaghela
Timestamps:

1:17 – Top 20 things learnt in 2019
2:55 – I’m not invincible
10:12 – Finding balance and boundaries
13:01 – Weekly 22
15:06 – Quality time vs quality energy
17:15 – Going cold turkey on caffeine
19:47 – Strategies to improve on the quality of your sleep
22:04 – Mental energy units
24:28 – Understanding my wiring
28:43 – Evolving why and definition of success
30:03 – 3 key pillars
33:58 – Self mastery
34:22 – Autonomy
35:09 – Future family
35:28 – How my role in the company has changed
37:29 – The RNT book
39:16 – The competitive advantage of thinking time
41:07 – Old mistakes will always come back to bite you
42:01 – Always sleep on it
43:10 – A year of 4 quarters
47:15 – You have to shed the skin with every step change
48:16 – Planning my week in advance
49:36 – You can never have too much clarity
50:22 – Going through the 5 phases to be in the shape of your life for life
51:28 – The importance of meal hygiene
52:37 – 12 in 12 is hard work
55:14 – I can grow a half decent beard

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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