17 Sep 2021


Ep. 115 - The Power of Strength & Maximising Your Transformation Journey

Happy New Year and welcome to the 2020s! In this episode we talk about current photoshoot prep, strength training progressions, and the phases you’ll go through in the RNT Journey. So without further ado, let’s dive in. 

 ‘’Everything you do, make sure it’s fun’’


3:53 – Body composition stats

14:15 – Why Vancouver?

15:46 – How to begin your transformation

18:07 – Minimising decision fatigue

22:43 – Those who consolidate well vs those who don’t

24:54 – Transformation checkpoints

26:37 – Women attempting chin ups. What to do?

30:19 – Favourite strength protocols for Men and Women

32:27 – Switching between performance and body composition

34:56 – Transition into RNT

36:36 – Communication lessons learnt

38:57 – What’s a good check in?

40:25 – Importance of social support

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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