Happy New Year and welcome to the 2020s! In this episode we talk about current photoshoot prep, strength training progressions, and the phases you’ll go through in the RNT Journey. So without further ado, let’s dive in.
‘’Everything you do, make sure it’s fun’’
3:53 – Body composition stats
14:15 – Why Vancouver?
15:46 – How to begin your transformation
18:07 – Minimising decision fatigue
22:43 – Those who consolidate well vs those who don’t
24:54 – Transformation checkpoints
26:37 – Women attempting chin ups. What to do?
30:19 – Favourite strength protocols for Men and Women
32:27 – Switching between performance and body composition
34:56 – Transition into RNT
36:36 – Communication lessons learnt
38:57 – What’s a good check in?
40:25 – Importance of social support
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