Ep. 116 - Hall of Fame | Dr Dhaval Bhanusali - Optimising Your Skin & Hair Health Routine

08 Jan 2020

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Ep. 116 - Hall of Fame | Dr Dhaval Bhanusali - Optimising Your Skin & Hair Health Routine

Welcome back to another episode of RNT Fitness Radio and today I’m joined by health tech entrepreneur. dermatologist and a member of the RNT Family, Dr Dhaval Bhanusali.

In this episode we start off by talking about Dhaval’s own RNT journey so far, his initial why, and why medical professionals in particular need to pay attention to their own health if they want to serve their patients to the best of their abilities.

We then switch gears and discuss his area of expertise, dermatology and hair, as Dhaval shares some easy to implement advice to optimise your skin and hair health immediately.

Dhaval is one of the most sought-after experts in his field, and his clinic in the heart of New York City is home to many A listers and celebrities. 

If you spend a lot of time focusing on improving your aesthetics from the neck down, this one’s all about the neck up. So without further ado, let’s dive in. 
“You only have one life, one body, you’ve got to do everything to protect it’’
 –  Dhaval Bhanusali
Timestamps:

1:12 – What is Dhaval working on?
2:36 – Creating Amazon’s first skincare line
3:25 – What triggered the change?
6:10 – Sleep and waking up early
7:41 – Advice to fellow entrepreneurs and health professionals
10:13 – How to optimise skin care?
15:59 – Sunscreen recommendations
17:17 – Importance of Vitamin D
22:44 – Neck up routine
25:04 – Causes of dry skin
31:18 – Hair and genetics
37:25 – How often should you wash your hair?
38:17 – Acne and diet
41:39 – The rise of Botox and fillers
44:51 – What is Dhaval’s why as a dermatologist
46:51 – Slashing victim
48:21 – What is Dhaval excited for in 2020?
49:55 – Advice for anyone who’s starting their journey

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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