Episode 116 – Dr Dhaval Bhanusali: Optimising Your Skin & Hair Health Routine

Episode 116 – Dr Dhaval Bhanusali: Optimising Your Skin & Hair Health Routine

Welcome back to another episode of RNT Fitness Radio and today I’m joined by health tech entrepreneur. dermatologist and a member of the RNT Family, Dr Dhaval Bhanusali.

In this episode we start off by talking about Dhaval’s own RNT journey so far, his initial why, and why medical professionals in particular need to pay attention to their own health if they want to serve their patients to the best of their abilities.

We then switch gears and discuss his area of expertise, dermatology and hair, as Dhaval shares some easy to implement advice to optimise your skin and hair health immediately.

Dhaval is one of the most sought-after experts in his field, and his clinic in the heart of New York City is home to many A listers and celebrities. 

If you spend a lot of time focusing on improving your aesthetics from the neck down, this one’s all about the neck up. So without further ado, let’s dive in.
 

“You only have one life, one body, you’ve got to do everything to protect it’’

      –  Dhaval Bhanusali

 

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Timestamps:

1.12 – What is Dhaval working on?

2.36 – Creating Amazon’s first skincare line

3.25 – What triggered the change?

6.10 – Sleep and waking up early

7.41 – Advice to fellow entrepreneurs and health professionals

10.13 – How to optimise skin care?

15.59 – Sunscreen recommendations

17.17 – Importance of Vitamin D

22.44 – Neck up routine

25.04 – Causes of dry skin

31.18 – Hair and genetics

37.25 – How often should you wash your hair?

38.17 – Acne and diet

41.39 – The rise of Botox and fillers

44.51 – What is Dhaval’s why as a dermatologist

46.51 – Slashing victim

48.21 – What is Dhaval excited for in 2020?

49.55 – Advice for anyone who’s starting their journey

 

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akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.