Today we dive into the topic of coaching, meditation, journaling and why the physical is the vehicle. We start off by digging into the differences between PT’ing and online coaching, and why the latter requires so much more thought, strategy and focus, as well how in many cases, they’re not even comparable in practice.
We then shift gears into discussing why a productive Investment phase with solidified 3S’s, rules, and routines can give you the vehicle benefits many experience in the Grind, all year round! I know for myself nailing my 3S’s year round, and placing a high value in my training means I’m able to perform at a high level in all that I do, and I attribute this all to the process of focusing on the physical.
This is a great conversation that is jam packed full of value, and I’m excited for you to dive in.
‘’Structure creates freedom for me’’
1:17 – Celebrating One Year With RNT
2:44 – Reflections On The First Year
5:03 – PT Vs Online
12:50 – How Important Is A Structure?
17:01 – Why Is Evolving Your 3’S Important?
27:19 – Clients Being Coachable
29:46 – Why Are So Many People Are Not Coachable?
40:28 – Committing To An Investment Phase
46:09 – Every Phase Has A Ctp Reset
46:55 – Mediation And Journaling
56:50 – Benefits Of Meditation
59:22 – Benefits Of Journaling
1:10:36 – Observing Yourself
1:12:19 – Voice Noting Yourself
1:13:58 – Reviewing Your Journal
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