22 Sep 2021

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Ep. 128 - Coronavirus: How To Protect Your Physical & Mental Health

With all that’s happening in the world right now with the Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the mic this week to discuss how to control the narrative of your self-care, and make physical and mental health the number one priority.

In this episode we’re going to cover how to boost your immune system, examples of home workouts, nutrition advice, tips on working from home, and how to maintain your mental health, a topic that’s so important in uncertain times like these.

I hope this helps – we’re all in this together, and we will get through this, and if this episode was valuable to you, please share it with your family, friends and colleagues so they can benefit and stay healthy.

Timestamps:

1:31 – Law of duality

3:01 – Tips on working from home

4:31 – Creating rules

7:01 – Sticking to your pre-curses

12:11 – Keeping in contact with everyone

14:23 – Mental health and physical self-care

17:21 – Social media and news

21:34 – Steps and working from home

23:02 – Mental self-care

24:20 – Nutrition, NEAT & training

31:31 – 7 key tips to boost your immune system

37:03 – Stress management

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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