I’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far.
After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S’s, create focus, and ultimately, use the physical as the vehicle to transform her body and life.
In this episode, we also go through some listener Q&A’s, discuss the origin of the name Lulu, and some great tips for women looking to maximise their journey.
‘’It’s not even a diet now, it’s a lifestyle’’
1:29 – 2 months post shoot
2:45 – Struggles of taking the safe passage home
4:40 – Roshni’s new goal?
9:31 – Embracing muscle mass
10:31 – Initial why and trigger
11:56 – Grandma in Leicester story
15:32 – Internal muck
18:23 – The initial lack in confidence
19:37 – Lessons from CTP
25:47 – Being open with your coach
29:31 – How did Roshni find the process and the grind?
35:58 – Social stigmas and support
37:14 – Accountability to Akash
40:04 – Pressure to succeed
41:55 – The photoshoot
42:07 – Listener Q&As
42:25 – Tips on cravings around the menstrual cycle
48:36 – Favourite meal when dieting?
51:44 – How is Roshni embracing the building phase?
53:44 – One exercise Roshni can beat Akash
55:21 – What’s it like having Akash as a big brother?
57:22 – How did Lulu come about?
59:59 – Favourite child?
1:01:04 – How has RNT transformed Roshni’s life?
1:02:55 – Advice for anyone in their journey right now
1:04:25 – What changed in the last 5 years?
1:06:53 – Physical is the vehicle
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