17 Sep 2021


Ep 132 - What Is High Performance?

A big episode of RNT Fitness Radio today where we talk all about high performance, what truly drives it, and how we can cultivate it on a day to day basis. Through this, we explore topics such as insecurities, accountability, ego and what the core foundation of any high performance behaviour lies in. We also talk about the art of coaching, and how proper coaching is an art for the giver, and a learnt behaviour for the receiver, and why there’s a continuum that needs to be mastered for it to happen. The topics we talk about transcend body transformation, and I’d love to hear your thoughts on how you resonate or may apply some of the ideas we share.   

‘’If people say they haven’t got any willpower or motivation, then they don’t have  enough introspection to understand what’s actually happening.”    


2:02 – Why they started this check in procedure? 

5:45 – Mastering sleep

8.32 – What is consciously competent?

11:47 – Coaching and actions

13:30 – Mastering the 3’s

17:25 – Will CTP ever end?

22:08 – Pre cursors and performance

24:39 – The mindset of trial and error

28:10 – Coaching and accountability

30:53 – The seven faces in life

39:24 – What are the seven faces of coaching?

42:oo – Journaling

44:44 – Rules and non-negotiables

55:11 – Flexibility and high performance

1:01:12 – Crafting your high performance

1:02:36 – Can it be sustained, and how do you sustain?

1:13:55 – Physical being the vehicle

1:14:11 – Making improvements

1:15:24 – Exploration of high performance

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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