A big episode of RNT Fitness Radio today where we talk all about high performance, what truly drives it, and how we can cultivate it on a day to day basis. Through this, we explore topics such as insecurities, accountability, ego and what the core foundation of any high performance behaviour lies in. We also talk about the art of coaching, and how proper coaching is an art for the giver, and a learnt behaviour for the receiver, and why there’s a continuum that needs to be mastered for it to happen. The topics we talk about transcend body transformation, and I’d love to hear your thoughts on how you resonate or may apply some of the ideas we share.
‘’If people say they haven’t got any willpower or motivation, then they don’t have enough introspection to understand what’s actually happening.”
2:02 – Why they started this check in procedure?
5:45 – Mastering sleep
8.32 – What is consciously competent?
11:47 – Coaching and actions
13:30 – Mastering the 3’s
17:25 – Will CTP ever end?
22:08 – Pre cursors and performance
24:39 – The mindset of trial and error
28:10 – Coaching and accountability
30:53 – The seven faces in life
39:24 – What are the seven faces of coaching?
42:oo – Journaling
44:44 – Rules and non-negotiables
55:11 – Flexibility and high performance
1:01:12 – Crafting your high performance
1:02:36 – Can it be sustained, and how do you sustain?
1:13:55 – Physical being the vehicle
1:14:11 – Making improvements
1:15:24 – Exploration of high performance
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