On today’s episode of RNT Fitness Radio, I’m joined by long term RNTers Nim and Sonayna Chandran. Both of them are in lengthy Investment phases so I wanted to bring them on to discuss the power of this phase, the benefits it can bring, and how the journey continues to evolve as you go through it.
Through this discussion, we talk about building the ultimate lifestyle solution around your unique 3Ss and rules, how to be coachable and how to transform your body and life as a couple.
‘’Fat loss gives you lessons on how to get really good condition, investment phases give you lessons about how to live your life”
– Nimalan Chandran
1:33 – Gym to home training
3:34 – First chin up milestone
9:15 – Sonayna’s why
11:38 – The evolving why
13:58 – Muscle building as a woman
17:38 – Hip thrusting 140kg
18:38 – Comparison syndrome
22:16 – Setting goals
23:24 – Healthy competition
27:00 – Rules and non-negotiables
30:16 – Healthy lifestyle and socials
40:36 – Holidays
42:22 – Long term investment phases
45:08 – Social stigmas
49:15 – Parents and nutrition
53:02 – What does being coachable mean?
1:00:58 – Reaching the first check point
1:03:11 – Life lessons
1:03:59 – What’s next for Nim and Sonayna?
1:06:46 – Parting words
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