Episode 139: Nim and Sonayna Chandran: Living The Lifestyle Solution

Episode 139: Nim and Sonayna Chandran: Living The Lifestyle Solution

On today’s episode of RNT Fitness Radio, I’m joined by long term RNTers Nim and Sonayna Chandran. Both of them are in lengthy Investment phases so I wanted to bring them on to discuss the power of this phase, the benefits it can bring, and how the journey continues to evolve as you go through it.

Through this discussion, we talk about building the ultimate lifestyle solution around your unique 3Ss and rules, how to be coachable and how to transform your body and life as a couple. 


                  ‘’Fat loss gives you lessons on how to get really good condition, investment phases give you lessons about how to live your life”


       – Nimalan Chandran


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1.33 – Gym to home training

3.34 – First chin up milestone

9.15 – Sonayna’s why

11.38 – The evolving why

13.58 – Muscle building as a woman

17.38 – Hip thrusting 140kg

18.38 – Comparison syndrome

22.16 – Setting goals

23.24 – Healthy competition

27.00 – Rules and non-negotiables

30.16 – Healthy lifestyle and socials

40.36 – Holidays

42.22 – Long term investment phases

45.08 – Social stigmas

49.15 – Parents and nutrition

53.02 – What does being coachable mean?

 1.00.58 – Reaching the first check point

1.03.11 – Life lessons

1.03.59 – What’s next for Nim and Sonayna?

1.06.46 – Parting words


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.