Episode 142: Tej Shah: Mastering Consolidation, Smart Investing & Being In The Shape Of Her Life, For Life

Episode 142: Tej Shah: Mastering Consolidation, Smart Investing & Being In The Shape Of Her Life, For Life

On today’s episode of RNT Fitness Radio, I’m joined by Tej Shah, one of our long term RNT’ers who comes on to talk about the first two and a half years of her journey, and her biggest lessons so far. Tej first joined RNT back at the end of 2017, reached her first checkpoint at the end of 2018 and has since refined her unique lifestyle solution to stay in the shape of her life, for life, all while using the physical as the vehicle to drive her career performance, strengthen her relationships, and be at her best everyday. There’s a lot to learn from Tej in this episode as she talks about the mindset, identity and behaviour shifts required to truly transform, inside and out.


                ‘’It’s gone beyond just losing weight, now I’m really confident, and that’s come through with my work as well’’




                   – Tej Shah  


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1.45 – Journey in lockdown

5.23 – The power of the check in

9.54 – Beating the poor lifestyle

11.16 – Decision fatigue

14.20 – Winning the mornings

16.08 – Tej’s why

19.40 – Triggers around body confidence and image

23.29 – The evolving why

24.07 – Domino effect

25.01 – Mastering consolidation

26.46 – Tej’s rules

29.01 – Nutritional education

36.51 – Why is self-care important?

39.42 – Working from home

44.28 – First step for journaling

46.32 – Physical is the vehicle

47.09 – Advice for anyone in their journey

49.42 – Aha moment from the book


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.