On today’s episode of RNT Fitness Radio, I’m joined by Tej Shah, one of our long term RNT’ers who comes on to talk about the first two and a half years of her journey, and her biggest lessons so far. Tej first joined RNT back at the end of 2017, reached her first checkpoint at the end of 2018 and has since refined her unique lifestyle solution to stay in the shape of her life, for life, all while using the physical as the vehicle to drive her career performance, strengthen her relationships, and be at her best everyday. There’s a lot to learn from Tej in this episode as she talks about the mindset, identity and behaviour shifts required to truly transform, inside and out.
‘’It’s gone beyond just losing weight, now I’m really confident, and that’s come through with my work as well’’
1:45 – Journey in lockdown
5:23 – The power of the check in
9:54 – Beating the poor lifestyle
11:16 – Decision fatigue
14:20 – Winning the mornings
16:08 – Tej’s why
19:40 – Triggers around body confidence and image
23:29 – The evolving why
24:07 – Domino effect
25:01 – Mastering consolidation
26:46 – Tej’s rules
29:01 – Nutritional education
36:51 – Why is self-care important?
39:42 – Working from home
44:28 – First step for journaling
46:32 – Physical is the vehicle
47:09 – Advice for anyone in their journey
49:42 – Aha moment from the book
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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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