Every once in a while, I come across a story that completely blows me away. It causes me to stop, think and marvel at the level of belief, fortitude and resilience required to both transform their body and life.
Jemie Mistry’s story epitomises this, and she’s today’s guest on RNT Fitness Radio. Growing up and living with cerebral palsy, Jemie’s journey has not always been straight forward. But over the past two years I’ve witnessed her defy previous limiting beliefs, break through new barriers, and use the physical as the vehicle for the greater good.
Having lost 25kg to reach her first checkpoint recently, Jemie’s story highlights the power of being committed, consistent and coachable.
Her physical change is incredible, but as you’ll soon hear, how she’s now using it as a vehicle to do the previously unimaginable is life changing.
We’ve also written up her case study where you can read more and see the pictures, and I’ve linked it in the show notes.
‘’I’m going to sign up, I’m going to be cashing in a month later because I know it’s not going to work for me, but here I am 2 years later”
- Jemie Mistry
2:32 – How is consolidation going so far?
5:25 – Working out from home?
6:11 – Jemie’s trigger and why
10:09 – What is cerebral palsy?
11:47 – Adapting to training
17:19 – Advice for others
19:21 – What drives Jemie?
21:06 – Check in process
24:59 – Comparison syndrome
30:02 – Education process
32:23 – The photoshoot
37:51 – Family and transformation
41:10 – What’s next for Jemie?
42:21 – Advice for anyone in the journey
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on email@example.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Follow RNT Fitness: