Episode 147: Jemie Mistry: How Jemie Transformed Her Mind, Body & Life Against All Odds With Cerebral Palsy

Episode 147: Jemie Mistry: How Jemie Transformed Her Mind, Body & Life Against All Odds With Cerebral Palsy

Every once in a while, I come across a story that completely blows me away. It causes me to stop, think and marvel at the level of belief, fortitude and resilience required to both transform their body and life.

Jemie Mistry’s story epitomises this, and she’s today’s guest on RNT Fitness Radio. Growing up and living with cerebral palsy, Jemie’s journey has not always been straight forward. But over the past two years I’ve witnessed her defy previous limiting beliefs, break through new barriers, and use the physical as the vehicle for the greater good. 

Having lost 25kg to reach her first checkpoint recently, Jemie’s story highlights the power of being committed, consistent and coachable. 

Her physical change is incredible, but as you’ll soon hear, how she’s now using it as a vehicle to do the previously unimaginable is life changing. 

We’ve also written up her case study where you can read more and see the pictures, and I’ve linked it in the show notes.


                         ‘’I’m going to sign up, I’m going to be cashing in a month later because I know it’s not going to work for me, but here I am 2 years later”


     Jemie Mistry


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2.32 – How is consolidation going so far?

 5.25 – Working out from home?

6.11 – Jemie’s trigger and why

10.09 – What is cerebral palsy?

11.47 – Adapting to training

17.19 – Advice for others

19.21 – What drives Jemie?

21.06 – Check in process

24.59 – Comparison syndrome

30.02 – Education process

32.23 – The photoshoot

37.51 – Family and transformation

41.10 – What’s next for Jemie?

42.21 – Advice for anyone in the journey

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.