Ep. 148 - The Last Dance

18 Jun 2020


Ep. 148 - The Last Dance

On this week’s episode of RNT Fitness Radio we chat all about how to maximise your investment phase for not only your physique, but for high performance in all aspects of life. Inspired by the recent Last Dance documentary, we talk sports, and specifically, what we can learn from some of the best individuals and teams about the concept of maximising the 1% and seeking the edge. We discuss growth vs fixed mindsets, and how important environment plays a part in this. So if you’re wondering how an investment phase can facilitate your V2.0 upgrade beyond simply your physique, you won’t want to miss this one.
 ‘’High performance is a mindset’’       
- Akash Vaghela

2:09 – Pink RNT hat
3:46 – Friday jerseys
6:36 – The Last Dance documentary
16:09 – What is your sport?
20:55 – The shared mission
23:36 – Sink or swim environment
26:44 – Cost of winning
27:16 – Growth vs fixed mindset
33:59 – Different aspects of culture
34:16 – Kyrie Irving example
42:48 – Elon Musk example
44:34 – High performance and crime
50:52 – The Ronaldo example
53:10 – How to stay in the game for a long time?
56:40 – Rules and staying in shape
1:04:55 – Embracing the fluff

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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