Episode 154: Alex Reads: Time To Talk

Episode 154: Alex Reads: Time To Talk

Welcome back to another episode of RNT Fitness Radio, where I’m joined by writer and podcaster Alex Reads in an inspiring and candid conversation covering topics around mental health, spirituality, being a black millennial, writing, journaling, feminism, and how many of the answers to the world’s biggest problems are already there for us in books, essays and literature. Alex is in the process of writing his first book, Time To Talk, and I’d highly recommend following along his journey to publication. I hope you enjoy this episode!

                      ‘’Racism is not the job of people of colour’’


                      Alex Reads


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 2.29 – How writing saved Alex’s life

 8.89 – Free flow journaling

 10.38 – Grief and anger

 15.02 – Black lives matter

 17.05 – Mental and emotional well being

 20.02 – Men and mental health

 24.36 – Educational pressure

 30.21 – Being a black millennial man

 33.32 – Lack of accountability

 36.48 – Talking

 38.46 – Books that changed Alex’s life

 46.28 – Feminism

 57.02 – Parting words from Alex

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.