Welcome back to another episode of RNT Fitness Radio, where I’m joined by writer and podcaster Alex Reads in an inspiring and candid conversation covering topics around mental health, spirituality, being a black millennial, writing, journaling, feminism, and how many of the answers to the world’s biggest problems are already there for us in books, essays and literature. Alex is in the process of writing his first book, Time To Talk, and I’d highly recommend following along his journey to publication. I hope you enjoy this episode!
‘’Racism is not the job of people of colour’’
- Alex Reads
2:29 – How writing saved Alex’s life
8:89 – Free flow journaling
10:38 – Grief and anger
15:02 – Black lives matter
17:05 – Mental and emotional well being
20:02 – Men and mental health
24:36 – Educational pressure
30:21 – Being a black millennial man
33:32 – Lack of accountability
36:48 – Talking
38:46 – Books that changed Alex’s life
46:28 – Feminism
57:02 – Parting words from Alex
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