22 Sep 2021


Ep. 154 -Time To Talk w/ Alex Reads

Welcome back to another episode of RNT Fitness Radio, where I’m joined by writer and podcaster Alex Reads in an inspiring and candid conversation covering topics around mental health, spirituality, being a black millennial, writing, journaling, feminism, and how many of the answers to the world’s biggest problems are already there for us in books, essays and literature. Alex is in the process of writing his first book, Time To Talk, and I’d highly recommend following along his journey to publication. I hope you enjoy this episode!

‘’Racism is not the job of people of colour’’                     
- Alex Reads


2:29 – How writing saved Alex’s life

8:89 – Free flow journaling

10:38 – Grief and anger

15:02 – Black lives matter

17:05 – Mental and emotional well being

20:02 – Men and mental health

24:36 – Educational pressure

30:21 – Being a black millennial man

33:32 – Lack of accountability

36:48 – Talking

38:46 – Books that changed Alex’s life

46:28 – Feminism

57:02 – Parting words from Alex

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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