On this episode of RNT Fitness Radio, it’s the return of Mr Tom Hollis, who’s back by popular demand within the RNT Family to discuss what it’s really like to go through all five phases, recycle the journey, and continuing to build and strengthen a lifestyle solution to stay in shape for life. We talk about mastery of the body, improving your nutrition education, cultivating self awareness of your mind and body, the power of accountability and how to navigate through the intangible nature of lengthy investment phases, where the rewards are less hard and tangible but the internal rewiring that occurs facilitates a true transformation for life. If you want to break the yo yo cycle, say no to quick fixes and shiny objects, and learn the building blocks of staying In shape for life, listen closely to this one.
‘’This stuff takes years to get it really right’’
- Tom Hollis
2:13 – Getting back in the gym
4:29 – Mental benefits of the gym
6:56 – Automating decisions
13:26 – Locking in rules and being in control
16:54 – Playing the My fitness pal game?
20:54 – Controlling the investment phase
24:15 – Years of intangible gains
29:23 – The value of the journey
31:12 – Relationships and accountability
41:33 – The algebra of happiness
44:38 – Transformations formula
47:16 – The hardest phase
49:28 – Accountability
56:09 – Getting stronger in the gym
56:20 – Tips for investment phase clients
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