
26 Aug Episode 158 – Kam Taj: Shedding The Skin To A New Identity
On this episode of RNT Fitness Radio I’m joined by performance coach and speaker, Kam Taj, to discuss a whole range of topics from differentiating love and fear based decision making, improving the education system, cultivating resilience, owning and developing your identity and building the future you want to step into. Kam also has a specific segment here targeted at parents with children in the 6-20 age range, to help them flourish in all aspects of life. He’s also given listeners to the show a massive 50% off his Exam Success Academy. Let’s dive in
‘’The people you love the most are often the hardest you’re going to find to help’’
Kam Taj
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Timestamps:
2.05 – Kam’s learnings from the podcast
3.34 – Kam’s values
5.36 – Success vs failure
8.37 – Making the identity change
13.02 – Who do I want to be?
14.33 – Using checkpoints
21.03 – Shedding the skin
24.29 – Life at QE
27.19 – Getting into Cambridge
33.48 – Self help
37.56 – Kam’s views in the education system
41.37 – Sports and academics
45.40 – Love and fear-based emotions
49.38 – Swimming pool analogy
51.06 – Life audit form
57.21 – Creativity
- Ep 184 - #AuthenticAF: Growth Vs Fixed, Nature Vs Nurture
- Ep 183 - #AuthenticAF: Mukbang, Sexualising Food & Competitive Eating
- Ep 182 - #AuthenticAF: Psychosomatics, Technique & Injury
- Ep 181 - AV Solo 4.0: Top 10 Things I Learned In 2020
- Ep 180 - Poonam Patel: You Owe It To Yourself
- BONUS: My Raw Thoughts On The Fitness Industry, 10 Years Later
- Ep 179 - #AuthenticAF: Grapefruit Oil & The Arms Race
- Ep 178 - Karan Joshi: Being 1st RNT Member Over 3.5 Later
- Ep 177 - #AuthenticAF: Types Of Muscle, Genetics & Comparison Syndrome
- Ep 176 - James Sutton: Exercise Execution Masterclass
- Ep 175 - #AuthenticAF: Netflix, McDonald’s & Food Addiction
- Ep 174 – Lucy Spraggan: Embracing Sobriety And A New Identity
- Ep 173 - #AuthenticAF P2: Macros, Meals & Muscle
- Ep 172 – Andy Lopata: Just Ask
- Ep 171 - #AuthenticAF P1: Metabolic Damage & Adaptation, Is It Real?
- Ep 170 - Jakk Gerard: Training 1200+ In A Row
- Ep 169 – Asoka Veeravagu: How Developing A Growth Mindset Can Impact All Areas Of Your Life
- Ep 168 – AV and Puja Teli: The RNT Journey Continuum, Community, and Collective Coaching
- Ep 167 - Vanita Chavda: Rebranding The Ageing Process
- Ep 166 - Akash Desai: The Power of 3+ Years On The Journey
- Ep 165 - AV & Kmak: Government Health Initiatives, Sporting Culture & High Performance
- Ep 164 - Punit Rawal: Overcoming Obstacles To Transform, Inside & Out
- Ep 163 - AV’s Parents: Inspiring A New 60+ Generation To Transform
- Ep 162 - AV & Ed Pilkington: Falling In Love With The Journey
- Ep 161 - AV & Ivan Gavranic: How To Develop Your Career & Lifestyle Solution Together
- Ep 160 - AV & Samir Oukili: Developing Self Awareness, Critical Thinking & Battle Depression
- Ep 159 - AV & Puja Teli: What’s Missing In The Fitness Industry
- Ep 158 - Kam Taj: Shedding The Skin To A New Identity
- Ep 157 - AV & Nathan Johnson: Finding Your Deeper Purpose For Staying In Shape For Life
- Ep 156 - Tom Hollis: Automating Behaviour, Education & Navigating the Investment Phase
- Ep 155 - Shiv Haria: Being A High Performer To Stay In Shape For Life
- Ep 154 - Alex Reads: Time To Talk
- Ep 153 - Sanjeeta Halai: How to Rewire Your Behaviour, Mindset and Identity to Unleash Your V2.0
- Ep 152 - Neil Shah: Stress, Psychedelics and the Five Pillars of Health
- Ep 151 - The Seven Faces Of Online Transformation Coaching – How To Be A Killer
- Ep 150 - Sandhya Domah – What Is Human Design?
- Ep 149 - Bilal Khan: Will Black Lives Matter Tomorrow?
- Ep 148 - The Hitman, Kmak & AV: The Last Dance
- Ep 147: Jemie Mistry: How Jemie Transformed Her Mind, Body & Life Against All Odds With Cerebral Palsy
- Ep 146 - AV and Suraj Sodha: EJ Live – How Entrepreneurs Can Use The Physical As The Vehicle To Grow Their Business
- Ep 145 - Biraj and Sital Nakarja 2.0: Transform Your Body, Transform Your Life
- Ep 144 - 3 Year & Book Launch Special: Turning The Tables
- Ep 144 - 3 Year & Book Launch Special: Turning The Tables
- Ep 143 - Kunaal Shah – Programme Hopping, Yo-Yo’ing & What To Do About it
- Ep 143 - Kunaal Shah – Programme Hopping, Yo-Yo’ing & What To Do About it
- Ep 142 - Tej Shah: Mastering Consolidation, Smart Investing & Being In The Shape Of Her Life, For Life
- Ep 142 - Tej Shah: Mastering Consolidation, Smart Investing & Being In The Shape Of Her Life, For Life
- Ep 141 - Alysha Badiani: Being The BeYoutiful You
- Ep 141 - Alysha Badiani: Being The BeYoutiful You
- Ep 140 - Tom Bridges - How To Break The Dieting Cycle Forever
- Ep 140 - Tom Bridges - How To Break The Dieting Cycle Forever
- Ep 139 - Nim and Sonayna Chandran: Living The Lifestyle Solution
- Ep 139 - Nim and Sonayna Chandran: Living The Lifestyle Solution
- Ep 138 - Jay Alderton - Permanent Thinking, Preventing Meltdown & Staying Healthy In Lockdown
- Ep 138 - Jay Alderton - Permanent Thinking, Preventing Meltdown & Staying Healthy In Lockdown
- Ep 137 - Steve Smyth: Leadership, Management & Productive investment phases
- Ep 137 - Steve Smyth: Leadership, Management & Productive investment phases
- Ep 136 - Roundtable w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry: Fear, Anxiety, Mediation & Fundamental Laws of Transformation
- Ep 136 - Roundtable w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry: Fear, Anxiety, Mediation & Fundamental Laws of Transformation
- Ep 135 - Rushabh Savla: How To Bulletproof Your Body Against Injury
- Ep 135 - Rushabh Salva: How To Bulletproof Your Body Against Injury
- Ep 134 - AV Solo 3.0: The Journey Of Writing My New Book, Transform Your Body Transform Your Life
- Ep 134 - AV Solo 3.0: The Journey Of Writing My New Book, Transform Your Body Transform Your Life
- Ep 133 - Dhinil Patel: Business During Covid-19, Funny Fitness Stories & Using The Physical As the Vehicle
- Ep 133 - Dhinil Patel: Business During Covid-19, Funny Fitness Stories & Using The Physical As the Vehicle
- Ep 132 - AV and Nathan – What is High Performance?
- Ep 132 - AV and Nathan – What is High Performance?
- Ep 131 - Sharan Patel: Hypnotherapy, Eating Disorders & Shaping Belief Systems
- Ep 131 - Sharan Patel: Hypnotherapy, Eating Disorders & Shaping Belief Systems
- Ep 130 – Ivan Gavranic – AV and Ivan: Bodyweight Training 101
- Ep 130 – Ivan Gavranic – AV and Ivan: Bodyweight Training 101
- Ep 129 – Roshni Vaghela: How Akash’s Sister Used The Physical As The Vehicle
- Ep 129 – Roshni Vaghela: How Akash’s Sister Used The Physical As The Vehicle
- Ep 128 – Coronavirus: How To Protect Your Physical & Mental Health
- Ep 128 – Coronavirus: How To Protect Your Physical & Mental Health
- Ep 127 – Puja Teli: How Puja Transformed Her Mind, Body & Life To Create Her Version 2.0
- Ep 127 – Puja Teli: How Puja Transformed Her Mind, Body & Life To Create Her Version 2.0
- Ep 126 – AV & Elliot Hasoon: The Art Of Coaching, Meditation & Journaling
- Ep 126 – AV & Elliot Hasoon: The Art Of Coaching, Meditation & Journaling
- Ep 125 – Dr John Demartini: Determining Your Values To Live A Fulfilled & Inspired Life
- Ep 125 – Dr John Demartini: Determining Your Values To Live A Fulfilled & Inspired Life
- Ep 124 – Vishal Shah: How Physical Fitness Helped Shape & Transform His Life After Cancer
- Ep 124 – Vishal Shah: How Physical Fitness Helped Shape & Transform His Life After Cancer
- Ep 123 – ProfeShane O’Mara: The Power Of Walking, Sleep & Optimising Brain Health
- Ep 123 – ProfeShane O’Mara: The Power Of Walking, Sleep & Optimising Brain Health
- Ep 122 – Meera Patel: A Mind, Body & Life Transformation
- Ep 122 – Meera Patel: A Mind, Body & Life Transformation
- Ep 121 – Amit Lakhani: Peace Be The Journey
- Ep 121 – Amit Lakhani: Peace Be The Journey
- Ep 120 – Tiffany Shlain: 24/6 & The Power Of Unplugging One Day A Week
- 120 – Tiffany Shlain: 24/6 & The Power Of Unplugging One Day A Week
- Ep 119 – AV & The Hitman: Marrying A Short Term Transformation With A Long Term Lifestyle Solution
- 119 – AV & The Hitman
- Ep 118 – Stazie Hyslop: Defeating Depression, Dropping 50+ Pounds & Using The Physical As The Vehicle
- Ep 118 – Stazie Hyslop: Defeating Depression, Dropping 50+ Pounds & Using The Physical As The Vehicle
- Ep 117 – Vishal Shanker: Building Relationships & Auditing Your Life Through The RNT Journey
- Ep 117 – Vishal Shanker: Building Relationships & Auditing Your Life Through The RNT Journey
- Ep 116 – Dr Dhaval Bhanusali: Optimising Your Skin & Hair Health Routine
- Ep 116 – Dr Dhaval Bhanusali: Optimising Your Skin & Hair Health Routine
- Ep 115 – Ed Pimley: The Power of Strength & Maximising Your Transformation Journey
- Ep 115 – Ed Pimley: The Power of Strength & Maximising Your Transformation Journey
- Ep 114 - AV Solo 2.0: Top 20 Things I Learned In 2019
- Ep 114 - AV Solo 2.0: Top 20 Things I Learned In 2019
- Ep 113 - Bilal Khan: Identity, Diversity & Mental Health
- Ep 113 - Bilal Khan: Identity, Diversity & Mental Health
- Ep 112 – Adam Schafer (Mind Pump Media): Being At Your Best For 2020
- Ep 112 – Adam Schafer (Mind Pump Media): Being At Your Best For 2020
- Ep 111 – AV & Big Ben Mulla: Maximising Your Investment Phase
- Ep 111 – AV & Big Ben Mulla: Maximising Your Investment Phase
- Ep 110 – Manmeet Chowdhry: Understanding The Power Of Universal Laws To Transform Your Life
- Ep 110 – Manmeet Chowdhry: Understanding The Power Of Universal Laws To Transform Your Life
- Ep 109 – Team RNT: Babies, Buckets, Snowflakes & Christmas Strategies
- Ep 109 – Team RNT: Babies, Buckets, Snowflakes & Christmas Strategies
- Ep 108 - Phil Graham: Managing Diabetes, Building A Strong Mindset & Living By Your Values
- Ep 108 - Phil Graham: Managing Diabetes, Building A Strong Mindset & Living By Your Values
- Ep 107 – Kevin Duffy: The Importance of Strength in Building Muscle
- Ep 107 – Kevin Duffy: The Importance of Strength in Building Muscle
- Ep 106 - Shaneeta Malik: Using The Physical As The Vehicle To Transform Your Life
- Ep 106 - Shaneeta Malik: Using The Physical As The Vehicle To Transform Your Life
- Ep 105 – Ed Pilkington: Mastering The Art of the Check In & The RNT Transformation Journey
- Ep 105 – Ed Pilkington: Mastering The Art of the Check In & The RNT Transformation Journey
- Ep 104 - Mark Coles: Transformation Mindsets, Building Confidence & Striving For Self Mastery
- Ep 104 - Mark Coles: Transformation Mindsets, Building Confidence & Striving For Self Mastery
- Ep 103 - Ivan Gavranic: Improving Flexibility, Mobility & How To Stay Lean Year Round
- Ep 103 - Ivan Gavranic: Improving Flexibility, Mobility & How To Stay Lean Year Round
- Ep 102 - Paul Carter and Dr Scott Stevenson: Maximising Your Muscle With Low Volume Training
- Ep 102 - Paul Carter and Dr Scott Stevenson: Maximising Your Muscle With Low Volume Training
- Ep 101 – Baiju Solanki: Changing The Game at 49 Years Young
- Ep 101 – Baiju Solanki: Changing The Game at 49 Years Young
- 100 - Akash & His Parents: Coming from Africa, Secrets to Successful Relationships & Riding the RNT Journey
- EP 100 - Akash & His Parents: Coming from Africa, Secrets to Successful Relationships & Riding the RNT Journey
- Ep 99 - AV and the Hitman – Meal Hygiene, Self Awareness & The Secrets To Successful Lifestyle Solutions
- Ep 99 - AV and the Hitman – Meal Hygiene, Self Awareness & The Secrets To Successful Lifestyle Solutions
- Ep 97 - Archana and Nehal Bhandari – Transforming As A Couple, Cooking Delicious Vegetarian Meals & Exploring Minimalism
- Ep 97 - Archana and Nehal Bhandari – Transforming As A Couple, Cooking Delicious Vegetarian Meals & Exploring Minimalism
- Ep 98 - Dan Hill – The Traits, Struggles & Art of High Performance
- Ep 98 - Dan Hill – The Traits, Struggles & Art of High Performance
- Ep 97 - Archana and Nehal Bhandari – Transforming As A Couple, Cooking Delicious Vegetarian Meals & Exploring Minimalism
- Ep 96 - Luke Johnson: Creating Change In The Personal Training Industry
- Ep 96 - Luke Johnson: Creating Change In The Personal Training Industry
- Ep 95 - Dr Minil Patel – The Vegan Doctor’s Transformation Journey
- Ep 95 - Minil Patel – The Vegan Doctor’s Transformation Journey
- Ep 94 - Abdul Buhari – Lessons, Insights & Stories From An Olympic Athlete
- Ep 94 - Abdul Buhari – Lessons, Insights & Stories From An Olympic Athlete
- Ep 93 - My First Solo Podcast – Diving Deep Into the Mission, Vision & Values of RNT, the Journey, My Mistakes & My Why
- Ep 93: My First Solo Podcast – Diving Deep Into the Mission, Vision & Values of RNT, the Journey, My Mistakes & My Why
- Ep 92 - Raj Shah - How Raj Built His Physique To Achieve More In 5 Months Than 15 Years
- Ep 92 - Raj Shah - How Raj Built His Physique To Achieve More In 5 Months Than 15 Years
- Ep 91 - Chris Knott – Tips for PTs, Staying Pain Free & Productivity
- Ep 91 - Chris Knott – Tips for PTs, Staying Pain Free & Productivity
- Ep 90 - AV & Kmak – Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections
- Ep 90 - AV & Kmak – Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections
- Ep 89 - Karishma Sharma – Balancing A Corporate Career, Physique Competitions & Marathons
- Ep 89 - Karishma Sharma – Balancing A Corporate Career, Physique Competitions & Marathons
- Ep 88 - Shyam Kotecha: The Birth of Skot Visuals, Progressive Overload & Building A Real Physique Over The Years
- Ep 88 - Shyam Kotecha: The Birth of Skot Visuals, Progressive Overload & Building A Real Physique Over The Years
- Ep 87 - Ranjana Bhat: How Jana Dropped 17kg & Built Muscle As A Full Time Working Mother Of Two
- Ep 87 - Ranjana Bhat: How Jana Dropped 17kg & Built Muscle As A Full Time Working Mother Of Two
- Ep 86 - Sanjeeta Halai - How Sanjeeta dropped 20% of her bodyweight in 16 weeks to fight her demons & climb out of rock bottom
- Ep 86 - Sanjeeta Halai - How Sanjeeta dropped 20% of her bodyweight in 16 weeks to fight her demons & climb out of rock bottom
- Ep 85 - Team RNT [Roundtable Edition] - Special Snowflakes, Steroids, Comparison Syndromes & Food in Relationships
- Ep 85 - Team RNT [Roundtable Edition] - Special Snowflakes, Steroids, Comparison Syndromes & Food in Relationships
- Ep 84 - Elliot Hasoon: The Evolution from PT to Body Transformation Coach
- Ep 84 - Elliot Hasoon: The Evolution from PT to Body Transformation Coach
- Ep 83 - The Seven Faces Of Online Coaching Mastermind
- Ep 83 - The Seven Faces Of Online Coaching Mastermind
- Ep 82 - Dan Baines – Fixing Pain, Fighting Injuries & the Importance of Movement
- Ep 82 - Dan Baines – Fixing Pain, Fighting Injuries & the Importance of Movement
- Ep 81 - Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness
- Ep 81 - Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness
- Ep 80 - Dr Scott Stevenson – Muscle Building Genetics, Psychological Currencies & Exploring Altered States of Consciousness
- Ep 80 - Dr Scott Stevenson – Muscle Building Genetics, Psychological Currencies & Exploring Altered States of Consciousness
- Ep 79 - Josh Keegan – Getting Ripped & Using the Physical As A Vehicle For High Performance
- Ep 79 - Josh Keegan – Getting Ripped & Using the Physical As A Vehicle For High Performance
- Ep 78 - Suraj Sodha - How Suraj Lost 25kg To Save His Life
- Ep 78 - Suraj Sodha - How Suraj Lost 25kg To Save His Life
- EP 77 - Akash & the Hitman: Body Image, Relationship With Food & Creating Rules In Your Life
- Ep 77 - Akash & the Hitman: Body Image, Relationship With Food & Creating Rules In Your Life
- Ep 76 - Diksesh Patel – How Diksesh Dropped 50kg At 50 Years Old To Change His Life
- EP 76 - Diksesh Patel – How Diksesh Dropped 50kg At 50 Years Old To Change His Life
- Ep 75 - Dhilon Solanki - Building A Real Lifestyle Solution
- EP 75 - Dhilon Solanki - Building A Real Lifestyle Solution
- Ep 74 - Cliff Wilson - The Art & Science of Natural Bodybuilding
- EP 74 - Cliff Wilson - The Art & Science of Natural Bodybuilding
- EP 73 - Adam Goff - How To Live A Life By Design & Be On Your Triple A Game
- Ep 73 - Adam Goff - How To Live A Life By Design & Be On Your Triple A Game
- EP 72 - Pretesh Patel – How Pretesh Dropped 30kg & 10 Inches Off His Waist To Completely Transform His Body & Life
- Ep 72 - Pretesh Patel – How Pretesh Dropped 30kg & 10 Inches Off His Waist To Completely Transform His Body & Life
- EP 71 - Akash & the Hitman: Quarterly Insights in the Amalfi Coast
- EP 71 - Akash & the Hitman: Quarterly Insights in the Amalfi Coast
- EP 70 - Indi Rajpal: Dropping Over 60kg, Overcoming Limiting Beliefs & Living Life On Your Own Terms
- EP 70 - Indi Rajpal: Dropping Over 60kg, Overcoming Limiting Beliefs & Living Life On Your Own Terms
- EP 69 - Team RNT: Stages Of Change On A Transformation Journey, Program Hopping & Body Dysmorphia
- EP 69 - Team RNT: Stages Of Change On A Transformation Journey, Program Hopping & Body Dysmorphia
- EP 68 - Minal Patel: Creating Generational Health, Building Muscle as a Woman, and Being in the Shape Of Her Life In Her 40s
- EP 68 - Minal Patel: Creating Generational Health, Building Muscle as a Woman, and Being in the Shape Of Her Life In Her 40s
- EP 67 - Team RNT: The Five Phases On A Transformation Journey
- EP 67 - Team RNT: The Five Phases On A Transformation Journey
- EP 66 - Paul Carter: Achieving Equilibrium in Relationships, Understanding Attachment Theories and the Reality Behind Muscle Building
- EP 66 - Paul Carter: Achieving Equilibrium in Relationships, Understanding Attachment Theories and the Reality Behind Muscle Building
- EP 65 - Nimalan Chandran: How Nimalan Achieved More in 16 Weeks than in 10 Years
- EP 65 - Nimalan Chandran: How Nimalan Achieved More in 16 Weeks than in 10 Years
- EP 64 - Matt Sandrini: How To Become A Time Zillionaire
- EP 64 - Matt Sandrini: How To Become A Time Zillionaire
- EP 63 - Team RNT: How to Stay in Shape While You’re Dating (and Married)
- EP 63 - Team RNT: How to Stay in Shape While You’re Dating (and Married)
- EP 62 - Tim Johnson: Losing 50lbs, Being Vegetarian & Ending the Yo-Yo Dieting Cycle
- EP 62 - Tim Johnson: Losing 50lbs, Being Vegetarian & Ending the Yo-Yo Dieting Cycle
- EP 61 - Cleaning the Pallet and Bridging the Gap With the Art of the Buffer
- EP 61 - Cleaning the Pallet and Bridging the Gap With the Art of the Buffer
- EP 60 - Ivan Gavranic: How He Got Shredded At 5.9% (DEXA) Body Fat
- EP 60 - Ivan Gavranic: How He Got Shredded At 5.9% (DEXA) Body Fat
- EP 59 - Mark Stokes: Ultra Marathons, Entrepreneurship & Beginning A Transformation
- EP 59 - Interview with Mark Stokes
- EP 58 - Biraj and Sital Nakarja: How to Transform Your Body With a Busy Job, Vegetarian Diet, Frequent Travel & Young Children
- EP 58 - Interview with Biraj and Sital Nakarja
- EP 57 - Kunal Makwana: Why Coaching is More Than X’s and O’s
- EP 57 - Interview with Kunal Makwana
- EP 56 - 21 Questions with Akash Vaghela
- EP 56 - 21 Questions with Akash Vaghela
- EP 55 - Interview with Amit Sodha
- EP 55 - Amit Sodha: How to Improve Your Relationships and Dating Life
- EP 54 - Interview with Shalini Desai
- EP 54 - Shalini Desai: How She Got Into Incredible Shape as a Working Mother of Two
- EP 53 - Derek Natcher: Realistic Rates of Natural Bodybuilding
- EP 53 - Interview with Derek Natcher
- EP 52 - Maneet Dharia: How He Dropped 50lbs to Get Shredded in a Year
- EP 52 - Interview with Maneet Dharia
- EP 51 - Team RNT: Final Phase Fat Loss
- EP 51 - Team RNT Podcast: Final Phase Fat Loss
- EP 50 - Tom Hollis: How to Invest In Your Ultimate Physique
- EP 50 - Interview with Tom Hollis
- EP 49 - Interview with Mike De Santi
- EP 49 - Mike De Santi: How to Manage Your Inner State, Overcome Anxiety & Build Meaningful Relationships
- EP 48 - Dr. Hirsh Kaveeshvar: How He Achieved a Fitness Model Physique as a Busy Physician
- EP 48 - Interview with Hirsh Kaveeshvar
- EP 47 - Decision Fatigue, Reverse Dieting & How To Maximise Your Check In
- EP 47 - Client Q&A with Nathan 'The Hitman' Johnson
- EP 46 - Paul Jarman: Tui Na & the Necessity of Massage Therapy
- EP 46 - Interview with Paul Jarman
- EP 45: Interview with Krishan Khanna
- EP 45 - Krishan Khanna: How He Lost 55 Kilos to Get Into the Shape of His Life
- EP 44 - Akash Desai: How He Transformed His Body After 30 Years of Trying
- EP 44 - Interview with Akash Desai
- EP 43 - Interview with Petrina Barber
- EP 43 - Petrina Barber: The Journey of Surviving Cancer
- EP 42 - Interview with Dr. Belisa Vranich
- EP 42 - Dr. Belisa Vranich: How to Breathe Correctly
- EP 41 - Jon Goodman: How to Build A Successful Business While Travelling the World With Your Family
- EP 41 - Interview with Jonathan Goodman
- EP 40 - Top 10 Body Transformation Tips From RNT’s Clients
- EP 40 - Adam & Akash Top 10 Tips
- EP 39- Bedros Keuillian: Living the American Dream
- EP 39 - Interview with Bedros Keuilian
- EP 38 - Jay Ferruggia: How to Become Your Best Self
- EP 38 - Interview with Jay Ferruggia
- EP 37 - Jake Carter: Optimising Gut Helth For Maximum Health
- EP 37 - Interview with Jake Carter
- EP 36 - Luke Leaman: Least Mode Vs. Beast Mode
- EP 36 - Interview with Luke Leaman
- EP 35 - Phil Learney: How to Become a Successful Coach
- EP 35 - Interview with Phil Learney
- EP 34 - Interview with Manmeet Chowdhry
- EP 34 - Manmeet Chowdhry: Understanding Your HILPs, Fulfilment & the Law of Duality
- EP 33 - Martin MacDonald: Vegetarian & Vegan Diets, Alcohol & Nutrition Myths
- EP 33 - Interview with Martin MacDonald
- EP 32 - Troy Brown: The Evolution Of Bodybuilding
- EP 32 - Interview with Troy Brown
- EP 31 - Craig Ballanytyne: How to Build Your Perfect Day
- EP 31 - Interview with Craig Ballantyne
- EP 30 - Hetan Patel: How He Achieved a True Transformation
- EP 30 - Interview with Hetan Patel
- EP 29 - Rachel Saunders: Body Image, Eating Disorders & Social Media
- EP 29 - Interview With Rachel Saunders
- EP 28 - Team RNT: Biggest Fat Loss Mistakes
- EP 28 - Team RNT: Biggest Fat Loss Mistakes
- EP 27- Interview with Swede Burns
- EP 27 - Swede Burns: The Paradoxical Link Between Intimacy & Despair
- EP 26 - RNT Fitness' 1st Year Anniversary
- EP 26 - RNT’s One Year Anniversary
- EP 25 - Shona Vertue: How to Achieve Real Health of Body, Mind & Emotions
- Ep 25 - Interview with Shona Vertue
- EP 24 - Lou Schuler: How to Become a Better Writer
- EP24- Interview with Lou Schuler
- EP 23 - David Johnston: Why You Need To Apply Focused Intensity
- EP23- Interview with David Johnston
- EP 22 - Christian Thibaudeau: Understanding Your Unique Neurological Profile
- EP 22- Interview with Christian Thibaudeau
- EP 21 - Client Q&A
- EP 21 - Female Fat Loss Plateaus, Diet Breaks & Mini Cuts
- EP 20 - Vince Del Monte: The 5 M’s of Manhood
- EP 20- Interview with Vince Del Monte
- EP 19 - Dave Tate: Live, Learn, Pass On
- EP19-Interview with Dave Tate
- EP 18- Interview with Paul Carter
- EP 18 - Paul Carter: Introspection, Insecurities & Building Freedom in Relationships
- EP 17 - Nathan Johnson: 3 Steps to Overcoming a Fat Loss Plateau
- EP17 - Interview with Nathan Johnson
- EP 16 - Chris Knott: How to be More Productive
- EP16 - Interview with Chris Knott
- EP 15 - Josiah Novak: How to Balance Fitness, Business & Family
- EP15 - RNT Fitness Radio - Interview with Josiah Novak
- EP 14 - Ben Mulamehic: Beware of the Dirty Bulk
- EP14 – Interview with Ben Mulamehic
- EP 13 - Bodyweight Fluctuations & Number One Factor for Diet Success
- EP13 – Client Q&A
- EP 12 - David Towse: Get Nourished
- EP12 – Interview with David Towse
- EP 11 - Jason Maxwell: All About Muscle
- EP11 – Interview with Jason Maxwell
- EP10 – Interview with Leigh Clayton
- EP 10 - Leigh Clayton: The Art of Simplicity in Coaching
- EP 9 - Emily De Luzy: Female Contest Prep & Glute Building
- EP09 – Emily de Luzy
- EP 8 - Shyam Kotecha: How He Went From Chubby City Worker To Photoshoot Lean In 15 Weeks
- EP08 – Interview with Shyam Kotecha
- EP07 – Goal Setting – The 5 Pillars of Body Transformation Success and How To Kick Off Your Fat Loss Diet
- EP07 – Goal Setting – The 5 Pillars of Body Transformation Success and How To Kick Off Your Fat Loss Diet
- EP06 – Ben Mark Interview – Getting Photo Shoot Ready
- EP06 – Ben Mark Interview – Getting Photo Shoot Ready
- Samir Oukili: Importance of Understanding Psychology
- EP05 – Samir Oukili Interview
- EP04 – Client Q&A
- Dealing With ‘Post Diet’ Phase, Strength Plateaus & Muscle Building Psychology
- EP 3 - Josh McHale: Bodybuilding, Intensity Vs. Volume & Cheat Meals Vs. Refeeds
- EP03 – Josh McHale Interview
- EP02 – Rawdon Dubois Interview
- EP02 – Rawdon Dubois: Client Psychology, NEAT & Contest Prep Strategies
- EP 01 – Fat Loss Q&A
- EP01 – Client Fat Loss Q&A
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- Ep 184 - #AuthenticAF: Growth Vs Fixed, Nature Vs Nurture
- Ep 183 - #AuthenticAF: Mukbang, Sexualising Food & Competitive Eating
- Ep 182 - #AuthenticAF: Psychosomatics, Technique & Injury
- Ep 181 - AV Solo 4.0: Top 10 Things I Learned In 2020
- Ep 180 - Poonam Patel: You Owe It To Yourself
- BONUS: My Raw Thoughts On The Fitness Industry, 10 Years Later
- Ep 179 - #AuthenticAF: Grapefruit Oil & The Arms Race
- Ep 178 - Karan Joshi: Being 1st RNT Member Over 3.5 Later
- Ep 177 - #AuthenticAF: Types Of Muscle, Genetics & Comparison Syndrome
- Ep 176 - James Sutton: Exercise Execution Masterclass
- Ep 175 - #AuthenticAF: Netflix, McDonald’s & Food Addiction
- Ep 174 – Lucy Spraggan: Embracing Sobriety And A New Identity
- Ep 173 - #AuthenticAF P2: Macros, Meals & Muscle
- Ep 172 – Andy Lopata: Just Ask
- Ep 171 - #AuthenticAF P1: Metabolic Damage & Adaptation, Is It Real?
- Ep 170 - Jakk Gerard: Training 1200+ In A Row
- Ep 169 – Asoka Veeravagu: How Developing A Growth Mindset Can Impact All Areas Of Your Life
- Ep 168 – AV and Puja Teli: The RNT Journey Continuum, Community, and Collective Coaching
- Ep 167 - Vanita Chavda: Rebranding The Ageing Process
- Ep 166 - Akash Desai: The Power of 3+ Years On The Journey
- Ep 165 - AV & Kmak: Government Health Initiatives, Sporting Culture & High Performance
- Ep 164 - Punit Rawal: Overcoming Obstacles To Transform, Inside & Out
- Ep 163 - AV’s Parents: Inspiring A New 60+ Generation To Transform
- Ep 162 - AV & Ed Pilkington: Falling In Love With The Journey
- Ep 161 - AV & Ivan Gavranic: How To Develop Your Career & Lifestyle Solution Together
- Ep 160 - AV & Samir Oukili: Developing Self Awareness, Critical Thinking & Battle Depression
- Ep 159 - AV & Puja Teli: What’s Missing In The Fitness Industry
- Ep 158 - Kam Taj: Shedding The Skin To A New Identity
- Ep 157 - AV & Nathan Johnson: Finding Your Deeper Purpose For Staying In Shape For Life
- Ep 156 - Tom Hollis: Automating Behaviour, Education & Navigating the Investment Phase
- Ep 155 - Shiv Haria: Being A High Performer To Stay In Shape For Life
- Ep 154 - Alex Reads: Time To Talk
- Ep 153 - Sanjeeta Halai: How to Rewire Your Behaviour, Mindset and Identity to Unleash Your V2.0
- Ep 152 - Neil Shah: Stress, Psychedelics and the Five Pillars of Health
- Ep 151 - The Seven Faces Of Online Transformation Coaching – How To Be A Killer
- Ep 150 - Sandhya Domah – What Is Human Design?
- Ep 149 - Bilal Khan: Will Black Lives Matter Tomorrow?
- Ep 148 - The Hitman, Kmak & AV: The Last Dance
- Ep 147: Jemie Mistry: How Jemie Transformed Her Mind, Body & Life Against All Odds With Cerebral Palsy
- Ep 146 - AV and Suraj Sodha: EJ Live – How Entrepreneurs Can Use The Physical As The Vehicle To Grow Their Business
- Ep 145 - Biraj and Sital Nakarja 2.0: Transform Your Body, Transform Your Life
- Ep 144 - 3 Year & Book Launch Special: Turning The Tables
- Ep 144 - 3 Year & Book Launch Special: Turning The Tables
- Ep 143 - Kunaal Shah – Programme Hopping, Yo-Yo’ing & What To Do About it
- Ep 143 - Kunaal Shah – Programme Hopping, Yo-Yo’ing & What To Do About it
- Ep 142 - Tej Shah: Mastering Consolidation, Smart Investing & Being In The Shape Of Her Life, For Life
- Ep 142 - Tej Shah: Mastering Consolidation, Smart Investing & Being In The Shape Of Her Life, For Life
- Ep 141 - Alysha Badiani: Being The BeYoutiful You
- Ep 141 - Alysha Badiani: Being The BeYoutiful You
- Ep 140 - Tom Bridges - How To Break The Dieting Cycle Forever
- Ep 140 - Tom Bridges - How To Break The Dieting Cycle Forever
- Ep 139 - Nim and Sonayna Chandran: Living The Lifestyle Solution
- Ep 139 - Nim and Sonayna Chandran: Living The Lifestyle Solution
- Ep 138 - Jay Alderton - Permanent Thinking, Preventing Meltdown & Staying Healthy In Lockdown
- Ep 138 - Jay Alderton - Permanent Thinking, Preventing Meltdown & Staying Healthy In Lockdown
- Ep 137 - Steve Smyth: Leadership, Management & Productive investment phases
- Ep 137 - Steve Smyth: Leadership, Management & Productive investment phases
- Ep 136 - Roundtable w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry: Fear, Anxiety, Mediation & Fundamental Laws of Transformation
- Ep 136 - Roundtable w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry: Fear, Anxiety, Mediation & Fundamental Laws of Transformation
- Ep 135 - Rushabh Savla: How To Bulletproof Your Body Against Injury
- Ep 135 - Rushabh Salva: How To Bulletproof Your Body Against Injury
- Ep 134 - AV Solo 3.0: The Journey Of Writing My New Book, Transform Your Body Transform Your Life
- Ep 134 - AV Solo 3.0: The Journey Of Writing My New Book, Transform Your Body Transform Your Life
- Ep 133 - Dhinil Patel: Business During Covid-19, Funny Fitness Stories & Using The Physical As the Vehicle
- Ep 133 - Dhinil Patel: Business During Covid-19, Funny Fitness Stories & Using The Physical As the Vehicle
- Ep 132 - AV and Nathan – What is High Performance?
- Ep 132 - AV and Nathan – What is High Performance?
- Ep 131 - Sharan Patel: Hypnotherapy, Eating Disorders & Shaping Belief Systems
- Ep 131 - Sharan Patel: Hypnotherapy, Eating Disorders & Shaping Belief Systems
- Ep 130 – Ivan Gavranic – AV and Ivan: Bodyweight Training 101
- Ep 130 – Ivan Gavranic – AV and Ivan: Bodyweight Training 101
- Ep 129 – Roshni Vaghela: How Akash’s Sister Used The Physical As The Vehicle
- Ep 129 – Roshni Vaghela: How Akash’s Sister Used The Physical As The Vehicle
- Ep 128 – Coronavirus: How To Protect Your Physical & Mental Health
- Ep 128 – Coronavirus: How To Protect Your Physical & Mental Health
- Ep 127 – Puja Teli: How Puja Transformed Her Mind, Body & Life To Create Her Version 2.0
- Ep 127 – Puja Teli: How Puja Transformed Her Mind, Body & Life To Create Her Version 2.0
- Ep 126 – AV & Elliot Hasoon: The Art Of Coaching, Meditation & Journaling
- Ep 126 – AV & Elliot Hasoon: The Art Of Coaching, Meditation & Journaling
- Ep 125 – Dr John Demartini: Determining Your Values To Live A Fulfilled & Inspired Life
- Ep 125 – Dr John Demartini: Determining Your Values To Live A Fulfilled & Inspired Life
- Ep 124 – Vishal Shah: How Physical Fitness Helped Shape & Transform His Life After Cancer
- Ep 124 – Vishal Shah: How Physical Fitness Helped Shape & Transform His Life After Cancer
- Ep 123 – ProfeShane O’Mara: The Power Of Walking, Sleep & Optimising Brain Health
- Ep 123 – ProfeShane O’Mara: The Power Of Walking, Sleep & Optimising Brain Health
- Ep 122 – Meera Patel: A Mind, Body & Life Transformation
- Ep 122 – Meera Patel: A Mind, Body & Life Transformation
- Ep 121 – Amit Lakhani: Peace Be The Journey
- Ep 121 – Amit Lakhani: Peace Be The Journey
- Ep 120 – Tiffany Shlain: 24/6 & The Power Of Unplugging One Day A Week
- 120 – Tiffany Shlain: 24/6 & The Power Of Unplugging One Day A Week
- Ep 119 – AV & The Hitman: Marrying A Short Term Transformation With A Long Term Lifestyle Solution
- 119 – AV & The Hitman
- Ep 118 – Stazie Hyslop: Defeating Depression, Dropping 50+ Pounds & Using The Physical As The Vehicle
- Ep 118 – Stazie Hyslop: Defeating Depression, Dropping 50+ Pounds & Using The Physical As The Vehicle
- Ep 117 – Vishal Shanker: Building Relationships & Auditing Your Life Through The RNT Journey
- Ep 117 – Vishal Shanker: Building Relationships & Auditing Your Life Through The RNT Journey
- Ep 116 – Dr Dhaval Bhanusali: Optimising Your Skin & Hair Health Routine
- Ep 116 – Dr Dhaval Bhanusali: Optimising Your Skin & Hair Health Routine
- Ep 115 – Ed Pimley: The Power of Strength & Maximising Your Transformation Journey
- Ep 115 – Ed Pimley: The Power of Strength & Maximising Your Transformation Journey
- Ep 114 - AV Solo 2.0: Top 20 Things I Learned In 2019
- Ep 114 - AV Solo 2.0: Top 20 Things I Learned In 2019
- Ep 113 - Bilal Khan: Identity, Diversity & Mental Health
- Ep 113 - Bilal Khan: Identity, Diversity & Mental Health
- Ep 112 – Adam Schafer (Mind Pump Media): Being At Your Best For 2020
- Ep 112 – Adam Schafer (Mind Pump Media): Being At Your Best For 2020
- Ep 111 – AV & Big Ben Mulla: Maximising Your Investment Phase
- Ep 111 – AV & Big Ben Mulla: Maximising Your Investment Phase
- Ep 110 – Manmeet Chowdhry: Understanding The Power Of Universal Laws To Transform Your Life
- Ep 110 – Manmeet Chowdhry: Understanding The Power Of Universal Laws To Transform Your Life
- Ep 109 – Team RNT: Babies, Buckets, Snowflakes & Christmas Strategies
- Ep 109 – Team RNT: Babies, Buckets, Snowflakes & Christmas Strategies
- Ep 108 - Phil Graham: Managing Diabetes, Building A Strong Mindset & Living By Your Values
- Ep 108 - Phil Graham: Managing Diabetes, Building A Strong Mindset & Living By Your Values
- Ep 107 – Kevin Duffy: The Importance of Strength in Building Muscle
- Ep 107 – Kevin Duffy: The Importance of Strength in Building Muscle
- Ep 106 - Shaneeta Malik: Using The Physical As The Vehicle To Transform Your Life
- Ep 106 - Shaneeta Malik: Using The Physical As The Vehicle To Transform Your Life
- Ep 105 – Ed Pilkington: Mastering The Art of the Check In & The RNT Transformation Journey
- Ep 105 – Ed Pilkington: Mastering The Art of the Check In & The RNT Transformation Journey
- Ep 104 - Mark Coles: Transformation Mindsets, Building Confidence & Striving For Self Mastery
- Ep 104 - Mark Coles: Transformation Mindsets, Building Confidence & Striving For Self Mastery
- Ep 103 - Ivan Gavranic: Improving Flexibility, Mobility & How To Stay Lean Year Round
- Ep 103 - Ivan Gavranic: Improving Flexibility, Mobility & How To Stay Lean Year Round
- Ep 102 - Paul Carter and Dr Scott Stevenson: Maximising Your Muscle With Low Volume Training
- Ep 102 - Paul Carter and Dr Scott Stevenson: Maximising Your Muscle With Low Volume Training
- Ep 101 – Baiju Solanki: Changing The Game at 49 Years Young
- Ep 101 – Baiju Solanki: Changing The Game at 49 Years Young
- 100 - Akash & His Parents: Coming from Africa, Secrets to Successful Relationships & Riding the RNT Journey
- EP 100 - Akash & His Parents: Coming from Africa, Secrets to Successful Relationships & Riding the RNT Journey
- Ep 99 - AV and the Hitman – Meal Hygiene, Self Awareness & The Secrets To Successful Lifestyle Solutions
- Ep 99 - AV and the Hitman – Meal Hygiene, Self Awareness & The Secrets To Successful Lifestyle Solutions
- Ep 97 - Archana and Nehal Bhandari – Transforming As A Couple, Cooking Delicious Vegetarian Meals & Exploring Minimalism
- Ep 97 - Archana and Nehal Bhandari – Transforming As A Couple, Cooking Delicious Vegetarian Meals & Exploring Minimalism
- Ep 98 - Dan Hill – The Traits, Struggles & Art of High Performance
- Ep 98 - Dan Hill – The Traits, Struggles & Art of High Performance
- Ep 97 - Archana and Nehal Bhandari – Transforming As A Couple, Cooking Delicious Vegetarian Meals & Exploring Minimalism
- Ep 96 - Luke Johnson: Creating Change In The Personal Training Industry
- Ep 96 - Luke Johnson: Creating Change In The Personal Training Industry
- Ep 95 - Dr Minil Patel – The Vegan Doctor’s Transformation Journey
- Ep 95 - Minil Patel – The Vegan Doctor’s Transformation Journey
- Ep 94 - Abdul Buhari – Lessons, Insights & Stories From An Olympic Athlete
- Ep 94 - Abdul Buhari – Lessons, Insights & Stories From An Olympic Athlete
- Ep 93 - My First Solo Podcast – Diving Deep Into the Mission, Vision & Values of RNT, the Journey, My Mistakes & My Why
- Ep 93: My First Solo Podcast – Diving Deep Into the Mission, Vision & Values of RNT, the Journey, My Mistakes & My Why
- Ep 92 - Raj Shah - How Raj Built His Physique To Achieve More In 5 Months Than 15 Years
- Ep 92 - Raj Shah - How Raj Built His Physique To Achieve More In 5 Months Than 15 Years
- Ep 91 - Chris Knott – Tips for PTs, Staying Pain Free & Productivity
- Ep 91 - Chris Knott – Tips for PTs, Staying Pain Free & Productivity
- Ep 90 - AV & Kmak – Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections
- Ep 90 - AV & Kmak – Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections
- Ep 89 - Karishma Sharma – Balancing A Corporate Career, Physique Competitions & Marathons
- Ep 89 - Karishma Sharma – Balancing A Corporate Career, Physique Competitions & Marathons
- Ep 88 - Shyam Kotecha: The Birth of Skot Visuals, Progressive Overload & Building A Real Physique Over The Years
- Ep 88 - Shyam Kotecha: The Birth of Skot Visuals, Progressive Overload & Building A Real Physique Over The Years
- Ep 87 - Ranjana Bhat: How Jana Dropped 17kg & Built Muscle As A Full Time Working Mother Of Two
- Ep 87 - Ranjana Bhat: How Jana Dropped 17kg & Built Muscle As A Full Time Working Mother Of Two
- Ep 86 - Sanjeeta Halai - How Sanjeeta dropped 20% of her bodyweight in 16 weeks to fight her demons & climb out of rock bottom
- Ep 86 - Sanjeeta Halai - How Sanjeeta dropped 20% of her bodyweight in 16 weeks to fight her demons & climb out of rock bottom
- Ep 85 - Team RNT [Roundtable Edition] - Special Snowflakes, Steroids, Comparison Syndromes & Food in Relationships
- Ep 85 - Team RNT [Roundtable Edition] - Special Snowflakes, Steroids, Comparison Syndromes & Food in Relationships
- Ep 84 - Elliot Hasoon: The Evolution from PT to Body Transformation Coach
- Ep 84 - Elliot Hasoon: The Evolution from PT to Body Transformation Coach
- Ep 83 - The Seven Faces Of Online Coaching Mastermind
- Ep 83 - The Seven Faces Of Online Coaching Mastermind
- Ep 82 - Dan Baines – Fixing Pain, Fighting Injuries & the Importance of Movement
- Ep 82 - Dan Baines – Fixing Pain, Fighting Injuries & the Importance of Movement
- Ep 81 - Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness
- Ep 81 - Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness
- Ep 80 - Dr Scott Stevenson – Muscle Building Genetics, Psychological Currencies & Exploring Altered States of Consciousness
- Ep 80 - Dr Scott Stevenson – Muscle Building Genetics, Psychological Currencies & Exploring Altered States of Consciousness
- Ep 79 - Josh Keegan – Getting Ripped & Using the Physical As A Vehicle For High Performance
- Ep 79 - Josh Keegan – Getting Ripped & Using the Physical As A Vehicle For High Performance
- Ep 78 - Suraj Sodha - How Suraj Lost 25kg To Save His Life
- Ep 78 - Suraj Sodha - How Suraj Lost 25kg To Save His Life
- EP 77 - Akash & the Hitman: Body Image, Relationship With Food & Creating Rules In Your Life
- Ep 77 - Akash & the Hitman: Body Image, Relationship With Food & Creating Rules In Your Life
- Ep 76 - Diksesh Patel – How Diksesh Dropped 50kg At 50 Years Old To Change His Life
- EP 76 - Diksesh Patel – How Diksesh Dropped 50kg At 50 Years Old To Change His Life
- Ep 75 - Dhilon Solanki - Building A Real Lifestyle Solution
- EP 75 - Dhilon Solanki - Building A Real Lifestyle Solution
- Ep 74 - Cliff Wilson - The Art & Science of Natural Bodybuilding
- EP 74 - Cliff Wilson - The Art & Science of Natural Bodybuilding
- EP 73 - Adam Goff - How To Live A Life By Design & Be On Your Triple A Game
- Ep 73 - Adam Goff - How To Live A Life By Design & Be On Your Triple A Game
- EP 72 - Pretesh Patel – How Pretesh Dropped 30kg & 10 Inches Off His Waist To Completely Transform His Body & Life
- Ep 72 - Pretesh Patel – How Pretesh Dropped 30kg & 10 Inches Off His Waist To Completely Transform His Body & Life
- EP 71 - Akash & the Hitman: Quarterly Insights in the Amalfi Coast
- EP 71 - Akash & the Hitman: Quarterly Insights in the Amalfi Coast
- EP 70 - Indi Rajpal: Dropping Over 60kg, Overcoming Limiting Beliefs & Living Life On Your Own Terms
- EP 70 - Indi Rajpal: Dropping Over 60kg, Overcoming Limiting Beliefs & Living Life On Your Own Terms
- EP 69 - Team RNT: Stages Of Change On A Transformation Journey, Program Hopping & Body Dysmorphia
- EP 69 - Team RNT: Stages Of Change On A Transformation Journey, Program Hopping & Body Dysmorphia
- EP 68 - Minal Patel: Creating Generational Health, Building Muscle as a Woman, and Being in the Shape Of Her Life In Her 40s
- EP 68 - Minal Patel: Creating Generational Health, Building Muscle as a Woman, and Being in the Shape Of Her Life In Her 40s
- EP 67 - Team RNT: The Five Phases On A Transformation Journey
- EP 67 - Team RNT: The Five Phases On A Transformation Journey
- EP 66 - Paul Carter: Achieving Equilibrium in Relationships, Understanding Attachment Theories and the Reality Behind Muscle Building
- EP 66 - Paul Carter: Achieving Equilibrium in Relationships, Understanding Attachment Theories and the Reality Behind Muscle Building
- EP 65 - Nimalan Chandran: How Nimalan Achieved More in 16 Weeks than in 10 Years
- EP 65 - Nimalan Chandran: How Nimalan Achieved More in 16 Weeks than in 10 Years
- EP 64 - Matt Sandrini: How To Become A Time Zillionaire
- EP 64 - Matt Sandrini: How To Become A Time Zillionaire
- EP 63 - Team RNT: How to Stay in Shape While You’re Dating (and Married)
- EP 63 - Team RNT: How to Stay in Shape While You’re Dating (and Married)
- EP 62 - Tim Johnson: Losing 50lbs, Being Vegetarian & Ending the Yo-Yo Dieting Cycle
- EP 62 - Tim Johnson: Losing 50lbs, Being Vegetarian & Ending the Yo-Yo Dieting Cycle
- EP 61 - Cleaning the Pallet and Bridging the Gap With the Art of the Buffer
- EP 61 - Cleaning the Pallet and Bridging the Gap With the Art of the Buffer
- EP 60 - Ivan Gavranic: How He Got Shredded At 5.9% (DEXA) Body Fat
- EP 60 - Ivan Gavranic: How He Got Shredded At 5.9% (DEXA) Body Fat
- EP 59 - Mark Stokes: Ultra Marathons, Entrepreneurship & Beginning A Transformation
- EP 59 - Interview with Mark Stokes
- EP 58 - Biraj and Sital Nakarja: How to Transform Your Body With a Busy Job, Vegetarian Diet, Frequent Travel & Young Children
- EP 58 - Interview with Biraj and Sital Nakarja
- EP 57 - Kunal Makwana: Why Coaching is More Than X’s and O’s
- EP 57 - Interview with Kunal Makwana
- EP 56 - 21 Questions with Akash Vaghela
- EP 56 - 21 Questions with Akash Vaghela
- EP 55 - Interview with Amit Sodha
- EP 55 - Amit Sodha: How to Improve Your Relationships and Dating Life
- EP 54 - Interview with Shalini Desai
- EP 54 - Shalini Desai: How She Got Into Incredible Shape as a Working Mother of Two
- EP 53 - Derek Natcher: Realistic Rates of Natural Bodybuilding
- EP 53 - Interview with Derek Natcher
- EP 52 - Maneet Dharia: How He Dropped 50lbs to Get Shredded in a Year
- EP 52 - Interview with Maneet Dharia
- EP 51 - Team RNT: Final Phase Fat Loss
- EP 51 - Team RNT Podcast: Final Phase Fat Loss
- EP 50 - Tom Hollis: How to Invest In Your Ultimate Physique
- EP 50 - Interview with Tom Hollis
- EP 49 - Interview with Mike De Santi
- EP 49 - Mike De Santi: How to Manage Your Inner State, Overcome Anxiety & Build Meaningful Relationships
- EP 48 - Dr. Hirsh Kaveeshvar: How He Achieved a Fitness Model Physique as a Busy Physician
- EP 48 - Interview with Hirsh Kaveeshvar
- EP 47 - Decision Fatigue, Reverse Dieting & How To Maximise Your Check In
- EP 47 - Client Q&A with Nathan 'The Hitman' Johnson
- EP 46 - Paul Jarman: Tui Na & the Necessity of Massage Therapy
- EP 46 - Interview with Paul Jarman
- EP 45: Interview with Krishan Khanna
- EP 45 - Krishan Khanna: How He Lost 55 Kilos to Get Into the Shape of His Life
- EP 44 - Akash Desai: How He Transformed His Body After 30 Years of Trying
- EP 44 - Interview with Akash Desai
- EP 43 - Interview with Petrina Barber
- EP 43 - Petrina Barber: The Journey of Surviving Cancer
- EP 42 - Interview with Dr. Belisa Vranich
- EP 42 - Dr. Belisa Vranich: How to Breathe Correctly
- EP 41 - Jon Goodman: How to Build A Successful Business While Travelling the World With Your Family
- EP 41 - Interview with Jonathan Goodman
- EP 40 - Top 10 Body Transformation Tips From RNT’s Clients
- EP 40 - Adam & Akash Top 10 Tips
- EP 39- Bedros Keuillian: Living the American Dream
- EP 39 - Interview with Bedros Keuilian
- EP 38 - Jay Ferruggia: How to Become Your Best Self
- EP 38 - Interview with Jay Ferruggia
- EP 37 - Jake Carter: Optimising Gut Helth For Maximum Health
- EP 37 - Interview with Jake Carter
- EP 36 - Luke Leaman: Least Mode Vs. Beast Mode
- EP 36 - Interview with Luke Leaman
- EP 35 - Phil Learney: How to Become a Successful Coach
- EP 35 - Interview with Phil Learney
- EP 34 - Interview with Manmeet Chowdhry
- EP 34 - Manmeet Chowdhry: Understanding Your HILPs, Fulfilment & the Law of Duality
- EP 33 - Martin MacDonald: Vegetarian & Vegan Diets, Alcohol & Nutrition Myths
- EP 33 - Interview with Martin MacDonald
- EP 32 - Troy Brown: The Evolution Of Bodybuilding
- EP 32 - Interview with Troy Brown
- EP 31 - Craig Ballanytyne: How to Build Your Perfect Day
- EP 31 - Interview with Craig Ballantyne
- EP 30 - Hetan Patel: How He Achieved a True Transformation
- EP 30 - Interview with Hetan Patel
- EP 29 - Rachel Saunders: Body Image, Eating Disorders & Social Media
- EP 29 - Interview With Rachel Saunders
- EP 28 - Team RNT: Biggest Fat Loss Mistakes
- EP 28 - Team RNT: Biggest Fat Loss Mistakes
- EP 27- Interview with Swede Burns
- EP 27 - Swede Burns: The Paradoxical Link Between Intimacy & Despair
- EP 26 - RNT Fitness' 1st Year Anniversary
- EP 26 - RNT’s One Year Anniversary
- EP 25 - Shona Vertue: How to Achieve Real Health of Body, Mind & Emotions
- Ep 25 - Interview with Shona Vertue
- EP 24 - Lou Schuler: How to Become a Better Writer
- EP24- Interview with Lou Schuler
- EP 23 - David Johnston: Why You Need To Apply Focused Intensity
- EP23- Interview with David Johnston
- EP 22 - Christian Thibaudeau: Understanding Your Unique Neurological Profile
- EP 22- Interview with Christian Thibaudeau
- EP 21 - Client Q&A
- EP 21 - Female Fat Loss Plateaus, Diet Breaks & Mini Cuts
- EP 20 - Vince Del Monte: The 5 M’s of Manhood
- EP 20- Interview with Vince Del Monte
- EP 19 - Dave Tate: Live, Learn, Pass On
- EP19-Interview with Dave Tate
- EP 18- Interview with Paul Carter
- EP 18 - Paul Carter: Introspection, Insecurities & Building Freedom in Relationships
- EP 17 - Nathan Johnson: 3 Steps to Overcoming a Fat Loss Plateau
- EP17 - Interview with Nathan Johnson
- EP 16 - Chris Knott: How to be More Productive
- EP16 - Interview with Chris Knott
- EP 15 - Josiah Novak: How to Balance Fitness, Business & Family
- EP15 - RNT Fitness Radio - Interview with Josiah Novak
- EP 14 - Ben Mulamehic: Beware of the Dirty Bulk
- EP14 – Interview with Ben Mulamehic
- EP 13 - Bodyweight Fluctuations & Number One Factor for Diet Success
- EP13 – Client Q&A
- EP 12 - David Towse: Get Nourished
- EP12 – Interview with David Towse
- EP 11 - Jason Maxwell: All About Muscle
- EP11 – Interview with Jason Maxwell
- EP10 – Interview with Leigh Clayton
- EP 10 - Leigh Clayton: The Art of Simplicity in Coaching
- EP 9 - Emily De Luzy: Female Contest Prep & Glute Building
- EP09 – Emily de Luzy
- EP 8 - Shyam Kotecha: How He Went From Chubby City Worker To Photoshoot Lean In 15 Weeks
- EP08 – Interview with Shyam Kotecha
- EP07 – Goal Setting – The 5 Pillars of Body Transformation Success and How To Kick Off Your Fat Loss Diet
- EP07 – Goal Setting – The 5 Pillars of Body Transformation Success and How To Kick Off Your Fat Loss Diet
- EP06 – Ben Mark Interview – Getting Photo Shoot Ready
- EP06 – Ben Mark Interview – Getting Photo Shoot Ready
- Samir Oukili: Importance of Understanding Psychology
- EP05 – Samir Oukili Interview
- EP04 – Client Q&A
- Dealing With ‘Post Diet’ Phase, Strength Plateaus & Muscle Building Psychology
- EP 3 - Josh McHale: Bodybuilding, Intensity Vs. Volume & Cheat Meals Vs. Refeeds
- EP03 – Josh McHale Interview
- EP02 – Rawdon Dubois Interview
- EP02 – Rawdon Dubois: Client Psychology, NEAT & Contest Prep Strategies
- EP 01 – Fat Loss Q&A
- EP01 – Client Fat Loss Q&A
Resources
- Download Chapter 1 of our new book, Transform Your Body Transform Your Life
- RNT Scorecard
- The Five Phases Of The RNT Transformation Journey
- RNT Journal
- Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life
- RNT Coaching Mastermind
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