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On this episode of RNT Fitness Radio I’m joined by performance coach and speaker, Kam Taj, to discuss a whole range of topics from differentiating love and fear based decision making, improving the education system, cultivating resilience, owning and developing your identity and building the future you want to step into. Kam also has a specific segment here targeted at parents with children in the 6-20 age range, to help them flourish in all aspects of life. He’s also given listeners to the show a massive 50% off his Exam Success Academy.
Let’s dive in!
Let’s dive in!
‘’The people you love the most are often the hardest you’re going to find to help’’
- Kam Taj
Timestamps:
2:05 – Kam’s learnings from the podcast
3:34 – Kam’s values
5:36 – Success vs failure
8:37 – Making the identity change
13:02 – Who do I want to be?
14:33 – Using checkpoints
21:03 – Shedding the skin
24:29 – Life at QE
27:19 – Getting into Cambridge
33:48 – Self help
37:56 – Kam’s views in the education system
41:37 – Sports and academics
45:40 – Love and fear-based emotions
49:38 – Swimming pool analogy
51:06 – Life audit form
57:21 – Creativity
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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