Episode 158 – Kam Taj: Shedding The Skin To A New Identity

Episode 158 – Kam Taj: Shedding The Skin To A New Identity

On this episode of RNT Fitness Radio I’m joined by performance coach and speaker, Kam Taj, to discuss a whole range of topics from differentiating love and fear based decision making, improving the education system, cultivating resilience, owning and developing your identity and building the future you want to step into. Kam also has a specific segment here targeted at parents with children in the 6-20 age range, to help them flourish in all aspects of life. He’s also given listeners to the show a massive 50% off his Exam Success Academy. Let’s dive in


          ‘’The people you love the most are often the hardest you’re going to find to help’’


       Kam Taj



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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.




2.05 – Kam’s learnings from the podcast

3.34 – Kam’s values

5.36 – Success vs failure

8.37 – Making the identity change

13.02 – Who do I want to be?

14.33 – Using checkpoints

21.03 – Shedding the skin

24.29 – Life at QE

27.19 – Getting into Cambridge

33.48 – Self help

37.56 – Kam’s views in the education system

41.37 – Sports and academics

45.40 – Love and fear-based emotions

49.38 – Swimming pool analogy

51.06 – Life audit form

57.21 – Creativity

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.