17 Sep 2021

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Ep. 160 - Developing Self Awareness, Critical Thinking & Battle Depression

This one goes deep as we shares some of struggles around mental health, relationship with food, and how turned it all around to shed the skin to a new being. We talk about purpose,  family, and the importance of self awareness and critical thinking, and why both are sorely missing in most. With over a decade of industry insight, this is an episode that will offer value to people at all stages of the journey.

‘’You don’t have a belief if you haven’t challenged the opposite side’’

Timestamps:

2:02 – Early days of fatherhood

12:03 – Philosophy of religion

13:27 – Depression at 19/20

27:31 – Biggest demons right now

30:43 – Using the physical as the vehicle

32:56 – Fear of accountability

35:35 – Critical thinking

40:01 – The ideal fitness industry

46:28 – The good anxiety

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. 

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