17 Sep 2021


Ep. 160 - Developing Self Awareness, Critical Thinking & Battle Depression

This one goes deep as we shares some of struggles around mental health, relationship with food, and how turned it all around to shed the skin to a new being. We talk about purpose,  family, and the importance of self awareness and critical thinking, and why both are sorely missing in most. With over a decade of industry insight, this is an episode that will offer value to people at all stages of the journey.

‘’You don’t have a belief if you haven’t challenged the opposite side’’


2:02 – Early days of fatherhood

12:03 – Philosophy of religion

13:27 – Depression at 19/20

27:31 – Biggest demons right now

30:43 – Using the physical as the vehicle

32:56 – Fear of accountability

35:35 – Critical thinking

40:01 – The ideal fitness industry

46:28 – The good anxiety

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
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