17 Sep 2021


Ep. 162 - Falling In Love With The Journey

Before I got on air with fellow RNT Coach Ed Pilkington, we thought we’d spend the episode talking training and performance. What transpired was a deep conversation about Ed’s purpose, battles with mental health, the intangibles of the investment phase, and why falling in love with the process and the journey is the only way to approach life.         

‘’I just want to have an impact’’

- Ed Pilkington


1:51 – Ed’s investment phase

4:34 – The consolidation phase

6:07 – The intentional gain

8:06 – Previous investment/consolidation phases

12:31 – Internal vs external validation

17:21 – Investment rules

23:32 – Fear of failure

27:49 – The industry

30:29 – Ed’s individual purpose

36:30 – The seven faces

38:04 – Intangible vs tangible

42:41 – Introspection

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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