Ep. 162 - Falling In Love With The Journey

23 Sep 2020


Ep. 162 - Falling In Love With The Journey

Before I got on air with fellow RNT Coach Ed Pilkington, we thought we’d spend the episode talking training and performance. What transpired was a deep conversation about Ed’s purpose, battles with mental health, the intangibles of the investment phase, and why falling in love with the process and the journey is the only way to approach life.         
‘’I just want to have an impact’’
- Ed Pilkington

1:51 – Ed’s investment phase
4:34 – The consolidation phase
6:07 – The intentional gain
8:06 – Previous investment/consolidation phases
12:31 – Internal vs external validation
17:21 – Investment rules
23:32 – Fear of failure
27:49 – The industry
30:29 – Ed’s individual purpose
36:30 – The seven faces
38:04 – Intangible vs tangible
42:41 – Introspection

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

Follow RNT Fitness: 
Follow Akash:

The Great Reset Report

Download our free report detailing why now is the best time in a generation to reset your mind, body and lifestyle.

Download now

What's your #1 challenge?

Take our free 5 minute test now to discover the one thing getting in your way of the body you want.

Take The Test

Read Chapter One For Free

Start reading our Amazon best-selling book today and apply our five-phase methodology to feel, look and perform at your best.

Start Reading Now

Join our next intake on 27th June 2022

Enquire Now