Episode 162: Falling In Love With The Journey

Episode 162: Falling In Love With The Journey

Before I got on air with fellow RNT Coach Ed Pilkington, we thought we’d spend the episode talking training and performance. What transpired was a deep conversation about Ed’s purpose, battles with mental health, the intangibles of the investment phase, and why falling in love with the process and the journey is the only way to approach life.


   ‘’I just want to have an impact’’

             Ed Pilkington





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1.51 – Ed’s investment phase

4.34 – The consolidation phase

6.07 – The intentional gain

8.06 – Previous investment/consolidation phases

12.31 – Internal vs external validation

17.21 – Investment rules

23.32 – Fear of failure

27.49 – The industry

30.29 – Ed’s individual purpose

36.30 – The seven faces

38.04 – Intangible vs tangible

42.41 – Introspection

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.