Episode 163 – AV’s Parents: Inspiring A New 60+ Generation To Transform

Episode 163 – AV’s Parents: Inspiring A New 60+ Generation To Transform

I’ve got a special episode of RNT Fitness Radio for you here as I’m joined by my parents to discuss their incredible journeys this year; where they’ve got into shape, reclaimed their health, and shown why 60 is the new 40!

My aim with this episode is for every man and woman above the age of 50 to listen to this, especially those in their 60s and 70s. The message is too important, and it’s our duty to start educating this generation on their health, why it’s never too late, and why everyone has a right to transform.

If you’re someone who has parents in their 50s, 60s, 70s and above, play this for them. We’ve also filmed this episode into a mini movie, which I’ve linked in the show notes, so you can watch it with them too.

In this episode, we discuss the power of self-education, why asking for help is okay, and why the older generations can learn from their children. 

This is the start of our opportunity to inspire and rewire a new generation who are in dire need of our help, so without further ado, let’s dive in.

            ‘’Once you discipline yourself, you become really free’’

            Dipak Vaghela  


Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness    Radio” and rate and review wherever you get your podcasts:

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For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!

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2.38 – Post photoshoot

7.46 – Clothes and the journey

9.49 – The mindset

11.32 – ‘The RNT diet’

14.20 – The CTP phase

16.52 – Reasons to start this

28.06 – Getting out of your comfort zone

30.30 – Medication and health

32.06 – Longevity

35.39 – Health and NHS

45.45 – Embracing the young mindset

51.34 – AV’s dad stroke

55.56 – The blaming game

1.01.09 – Rewiring identity

1.09.11 – Being open to change

1.11.33 – Socials

1.16.23 – Advice to an RNT parent

1.22.57 – Birth of Vaghela’s kitchen

1.27.41 – Education and accountability

1.37.20 – Nothing is impossible


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.