I’ve got a special episode of RNT Fitness Radio for you here as I’m joined by my parents to discuss their incredible journeys this year; where they’ve got into shape, reclaimed their health, and shown why 60 is the new 40!
My aim with this episode is for every man and woman above the age of 50 to listen to this, especially those in their 60s and 70s. The message is too important, and it’s our duty to start educating this generation on their health, why it’s never too late, and why everyone has a right to transform.
If you’re someone who has parents in their 50s, 60s, 70s and above, play this for them. We’ve also filmed this episode into a mini movie, which I’ve linked in the show notes, so you can watch it with them too.
In this episode, we discuss the power of self-education, why asking for help is okay, and why the older generations can learn from their children.
This is the start of our opportunity to inspire and rewire a new generation who are in dire need of our help, so without further ado, Let’s dive in.
‘’Once you discipline yourself, you become really free’’
- Dipak Vaghela
2:38 – Post photoshoot
7:46 – Clothes and the journey
9:49 – The mindset
11:32 – ‘The RNT diet’
14:20 – The CTP phase
16:52 – Reasons to start this
28:06 – Getting out of your comfort zone
30:30 – Medication and health
32:06 – Longevity
35:39 – Health and NHS
45:45 – Embracing the young mindset
51:34 – AV’s dad stroke
55:56 – The blaming game
1:01:09 – Rewiring identity
1:09:11 – Being open to change
1:11:33 – Socials
1:16:23 – Advice to an RNT parent
1:22:57 – Birth of Vaghela’s kitchen
1:27:41 – Education and accountability
1:37:20 – Nothing is impossible
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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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