17 Sep 2021


Ep. 165 - Government Health Initiatives, Sporting Culture & High Performance

On this episode of RNT Fitness Radio, we talk all about some of the recent government “health initiatives” in the UK and where it’s all going to go wrong.

We also dive into the power of a strong culture in any organisation. Specifically, what some of the building blocks of ours at RNT is, and what we can learn from some of the best in sport.

‘’Health is something that we can’t take for granted; health is wealth.’’


00:00 – Intro

02:03 – Lockdown haircuts

05:54 – Vitamin D3 and immune health

07:34 – The impact of COVID

13:18 – Connecting your ‘why’ in lockdown

14:40 – Government health campaigns

16:25 – Physical self-care vs meds and surgery

21:08 – Industry diets

28:02 – Asian social stigma, priorities, and genetics

33:48 – RNT’s shared vision and high-performance culture

38:51 – Sports analogies and success

43:46 – Being a team player

47: 39 – What makes a good manager/coach

1:00:43 – Self-mastery and coach evolution

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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