17 Sep 2021


Ep. 168 - The RNT Journey Continuum, Community and Catalyst

On this episode of RNT Fitness Radio I’ve stripped the audio of an awesome FB live I did, which was hosted in our private group.

I’m sharing this because we touched on some topics around the multifaceted RNT ecosystem that makes us unique, why a checkpoint doesn’t mean you’re transformed, how to soak up the knowledge of the whole team at RNT, versus any one coach, all the new things we’re bringing to RNT, and why our community and this journey is a safe space and asset to a transformation journey.

“You need to make your journey a continuum, because life is a continuum.”


00:00 – Intro

02:00 – Chasing perfection and learning from struggles

07:11 – The difference between perfection and accountability

10:50 – Addressing your ‘why’ and identifying your barriers

14:00 – Introspection and Action

15:25 – Practicing what you preach

19:14 – Having a growth mindset

23:02 – Taking ownership

24:24 – The individual evolution of the journey

26:04 – The importance of education

27:40 – The RNT community and support

29:07 – Looking after our coaches

32:08 – Collective coaching and its educational benefits

36:22 – Beyond the first checkpoint: Staying in shape for life

45:52 – Objectivity

47:10 – Comparing the RNT journey to Hindu philosophy

49:11 – Facing the facts to facilitate transformation

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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