On this episode of RNT Fitness Radio I’ve stripped the audio of an awesome FB live I did, which was hosted in our private group.
I’m sharing this because we touched on some topics around the multifaceted RNT ecosystem that makes us unique, why a checkpoint doesn’t mean you’re transformed, how to soak up the knowledge of the whole team at RNT, versus any one coach, all the new things we’re bringing to RNT, and why our community and this journey is a safe space and asset to a transformation journey.
“You need to make your journey a continuum, because life is a continuum.”
00:00 – Intro
02:00 – Chasing perfection and learning from struggles
07:11 – The difference between perfection and accountability
10:50 – Addressing your ‘why’ and identifying your barriers
14:00 – Introspection and Action
15:25 – Practicing what you preach
19:14 – Having a growth mindset
23:02 – Taking ownership
24:24 – The individual evolution of the journey
26:04 – The importance of education
27:40 – The RNT community and support
29:07 – Looking after our coaches
32:08 – Collective coaching and its educational benefits
36:22 – Beyond the first checkpoint: Staying in shape for life
45:52 – Objectivity
47:10 – Comparing the RNT journey to Hindu philosophy
49:11 – Facing the facts to facilitate transformation
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