Episode 169 – Asoka Veeravagu: How Developing A Growth Mindset Can Impact All Areas Of Your Life

Episode 169 – Asoka Veeravagu: How Developing A Growth Mindset Can Impact All Areas Of Your Life

On this episode of RNT Fitness Radio I’m joined by Asoka Veeravagu, to talk about his journey of being in the shape of his life at 50 years young, and all the challenges he’s faced in getting to this point. Arguably the biggest point to emphasise here is the need to shift from a fixed to growth mindset if you want to truly embrace the power of incremental gains that come with this transformation journey. In a candid conversation, Asoka tells the story of rewiring years of thinking to reveal his best self heading into his sixth decade.

“Everyone can have a better day today than yesterday.”

Asoka Veeravagu

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Timestamps

[00:00] – Intro

[01:57] – The big 5-0, consolidation and developing a growth mindset

[07:05] – Using the physical as the vehicle as an entrepreneur

[11:25] – Internal struggles, depression and living up to expectations

[17:29] – Breaking the yo-yo cycle and the process of unlearning

[19:37] – The check in process and creating accountability

[21:51] – Holistic transformation: more than just personal training

[23:16] – Discovering greater purpose, impact and spirituality

[29:22] – Motivating others

[35:38] – Marrying the individual journey and the RNT community

[37:23] – Hormone replacement therapy (HRT)

[48:00] – The importance of getting a health ‘MOT’ check

[51:02] – Shifting to a performance mindset in all areas of life

[57:54] – A complete lifestyle transformation

[59:00] – Asoka’s final tips

 

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Resources:

Download Chapter 1 of our new book, Transform Your Body Transform Your Life

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The Five Phases Of The RNT Transformation Journey

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Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life

 

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Akash Vaghela
akash@rntfitness.co.uk

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.