17 Sep 2021


Ep. 174 - Embracing Sobriety And A New Identity w/ Lucy Spraggan

On this episode of RNT Fitness Radio I’m joined by singer Lucy Spraggan, who first sprung to the limelight for auditioning on X-Factor in 2012, and since gone on to produce a number of top chart albums. More recently, after years of struggling with alcohol, she went totally sober and decided to go headfirst into getting into shape. What transpired was a whole new body, lifestyle and mindset, and in this episode we discuss this transformation, as well as the struggles she faced, managing her new identity and what we can do to make gyms more female friendly!

“The only validation that should matter should be from you.”

- Lucy Spraggan


00:00 – Intro

01:58 – Waking up in Vegas, and just running

04:33 – Drinking to escape, and escaping drinking

07:43 – The struggle with moderation: restrictive diets and excessive drinking

10:36 – The importance of nutritional education

12:29 – Gaining more attention

4:04 – The impact of fitness on mental health

15:38 – Introspect and big lifestyle changes

17:54 – Lucy’s advice to breaking addiction

19:45 – Social stigmas and ‘fit-shaming’ from both men and women

21:40 – Accepting a new identity

22:22 – Quick fixes vs lifestyle solutions and rewiring behaviours

26:08 – Dealing with body dysmorphia and internal fears

29:01 – The importance of transforming your mindset

29:49 – Failure to recognise recovery

31:03 – Lucy’s new ‘physical’ music video

32:00 – Life on tour and being physically and mentally present

35:45 – Gender stereotypes in the gym

41:17 – Lucy’s new socially-distanced tour

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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