Episode 178 – Karan Joshi: Being The 1st RNT Member Over 3.5 Years Later

Episode 178 – Karan Joshi: Being The 1st RNT Member Over 3.5 Years Later

This is a special episode where I’m joined by the first ever member of RNT, Karan Joshi, who after coming initially to get into shape for an Ibiza trip, has since embarked on a journey in the past 3.5 years that has seen him transform, evolve and build a lifestyle solution. In this episode we discuss how the company has evolved since it’s inception, the ways to approach each of the five phases, and what some of his biggest lessons have been.

“Think about what you did to get there and keep that in mind.”

Karan Joshi

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For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!

If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.




00:00 – Intro

01:53 – The beginnings of the first RNT journey 

03:55 – Training and being a tennis player

07:54 – Karan’s trigger moment

09:15 – Beyond the Ibiza body

11:50 – Nutritional Education

15:32 – Karan’s current nutrition process

19:57 – The love of training, form, and accountability

23:00 – Growth mindset

24:31 – The RNT journey over the years

25:10 – Self-care and training

29:10 – The physical is the vehicle

34:03 – Family, friends and socialising

36:36 – The evolution of the RNT Transformation Journey

39:02 – The RNT community

39:51 – Accountability

41:32 – Both sides of the Investment Continuum

48:00 – Staying in shape for life

53:31 – Final words


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.