Episode 181 – AV Solo 4.0: Top 10 Things I Learned In 2020

Episode 181 – AV Solo 4.0: Top 10 Things I Learned In 2020

The final episode of 2020 and this one is a big one for my 4th solo episode where I cover my top 10 things learnt throughout the year. It’s been a year full of growth, and hopefully a few of my insights can help you in some form heading into 2021. I want to take this opportunity to thank everyone who’s supported the journey, tuned in through the year, and helped spread the mission of using the physical as the vehicle. Without further ado, here’s my top ten learnings of 2020.

“Nothing is a coincidence”

Akash Vaghela

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00:00 – Intro

2:23 – Lesson 1: The power of a journal

4:40 – Lesson 2: The Gut never lies

6:43 – Lesson 3: Entrepreneurial roller coaster

11:50 – Lesson 4: My success definition hasn’t evolved since the last one

14:15 – Lesson 5: Environment dictates growth, performance, and success

16:56 – Lesson 6: Growth vs goals

20:09  – Lesson 7: It’s a dire industry we’re in

23:27 – Lesson 8: Everyone has a book in them

25:34 – Lesson 9: Missing traveling

28:07 – Lesson 10: Communication and Relationships

32:03 – What does 2021 hold?

35:56 – Parting words


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.