17 Sep 2021

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Ep. 181 - AV Solo 4.0 | Top 10 Things I Learned In 2020

The final episode of 2020 and this one is a big one for my 4th solo episode where I cover my top 10 things learnt throughout the year. It’s been a year full of growth, and hopefully a few of my insights can help you in some form heading into 2021. I want to take this opportunity to thank everyone who’s supported the journey, tuned in through the year, and helped spread the mission of using the physical as the vehicle. Without further ado, here’s my top ten learnings of 2020.

“Nothing is a coincidence”

- Akash Vaghela

Timestamps:

00:00 – Intro

2:23 – Lesson 1: The power of a journal

4:40 – Lesson 2: The Gut never lies

6:43 – Lesson 3: Entrepreneurial roller coaster

11:50 – Lesson 4: My success definition hasn’t evolved since the last one

14:15 – Lesson 5: Environment dictates growth, performance, and success

16:56 – Lesson 6: Growth vs goals

20:09  – Lesson 7: It’s a dire industry we’re in

23:27 – Lesson 8: Everyone has a book in them

25:34 – Lesson 9: Missing traveling

28:07 – Lesson 10: Communication and Relationships

32:03 – What does 2021 hold?

35:56 – Parting words

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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